Tag: fruit

Today’s Most Overrated Health Foods: 19 Nutrition Experts Weigh In


[Last updated 9th November, 2017]

Are we getting a little carried away with health foods?

11 million results for the search term “superfoods” would suggest so.

Sure, in theory coconut oil could help treat dementia. The right probiotics may help assist with weight loss. But most new health foods are seriously oversold.

In fact, even many household foods long considered healthy are now coming into question.

To be honest, it can all be quite confusing.

So what foods do not deserve their health halo? To get a clearer picture, I asked 19 nutrition experts this one question:

What is the most overrated health (or “healthy”) food going round, and why?

Plus I threw in an extra video at the end.[Discover More…]