[Last updated 9th November, 2017]
Are we getting a little carried away with health foods?
11 million results for the search term “superfoods” would suggest so.
In fact, even many household foods long considered healthy are now coming into question.
To be honest, it can all be quite confusing.
So what foods do not deserve their health halo? To get a clearer picture, I asked 19 nutrition experts this one question:
What is the most overrated health (or “healthy”) food going round, and why?
Plus I threw in an extra video at the end.[Discover More…]
[Last Updated, 28th December 2018]
A gout attack is not pleasant.
The pain is so bad that sufferers are often hospitalised for days, if not weeks.
More importantly, gout is typically indicative of other more serious health issues behind the scenes… Like a window into the state of an individual’s metabolic health.[Discover More…]