The Real Reason You’re Always Bloated (And It’s Not FODMAPs)
If you’re eating all the “safe” foods but your belly still blows up like you’re 5 months pregnant after every meal, there’s a reason no one’s told you about.
Because what you think is bloating might actually be a gut-muscle issue. It has nothing to do with what you ate, and everything to do with how your body is reacting to digestion.
There’s a hidden condition where your abdominal wall and diaphragm stop working in sync, and instead of creating space during digestion, your body does the opposite: it pushes out when it should be pulling in.
Most doctors don’t test for it. Many have never even heard of it. But if you’ve tried restrictive diets, probiotics, or gut protocols — and your symptoms still haven’t improved — this could be the missing piece.
[Discover More…]How To Treat Diverticulitis: The 2 Steps You Need To Know
So you’ve experienced just how awful a diverticulitis flare-up can be.
Or perhaps you’ve had multiple flare-ups and you don’t want to go through that anymore.
The good news is based on my experience of more than 10 years in the field, I’m going to share with you two fundamental steps that will ensure that you get symptom-free and that you restore your gut health and resilience.
[Discover More…]The Best Diverticulitis Diet: Splitting Fact From Fiction With Over 25 Studies
Diverticulitis is an extremely unpleasant digestive disease.
Those diagnosed know it’s worth taking measures to avoid future episodes. Unfortunately, 1 in 5 will have another flare-up within 5 years (1).
This is a research-driven look at what diet changes may help treat diverticulitis, as well as some common myths about what foods to avoid with diverticulitis.
[Discover More…]
