8 IBS Symptoms You Need To Know About

8 Symptoms of IBS You Need To Know About

Do certain foods give you embarrassing digestive trouble?

Do you race to the toilet multiple times a day, or go days without a bowel movement?

This article examines the most common symptoms of Irritable Bowel Syndrome (IBS) and what to do next. [Discover More…]

How To Get Rid of Bloating: 9 Strategies Backed By Science

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Stomach bloating after meals can be incredibly uncomfortable.

Research shows that 10 to 25% of healthy people experience it to some degree, yet most don’t do anything about it (1).

It’s even more common among those with gastrointestinal disorders, such as IBS.

Fortunately, diet changes alone can help to relieve or prevent most cases. This article explores what is scientifically shown to help stop bloating. [Discover More…]