Histamine Intolerance: Everything You Need To Know Explained in Plain English

[Last updated 10th February, 2018]

Histamine intolerance is poorly understood in the medical world.

Most health professionals are not knowledgeable on the topic; diagnosis is flaky at best; and the condition itself is difficult to treat.

That’s why I’ve created this guide. It’s a comprehensive, research-driven review of histamine intolerance, with a particular emphasis on diet and treatment.
[Discover More…]

Chronic Stomach Pain and Diarrhea: What Are The Main Causes?

Most of us have experienced a short episode of stomach pain or diarrhea at some point in our lives.

But for some there is nothing short or fleeting about these symptoms.

Chronic (long-term) stomach pain impacts 2% of adults, while approximately 5% of adults suffer from chronic diarrhea.

This article looks into the most typical causes of these conditions and when it’s necessary to seek medical attention. [Discover More…]

Crohn’s Disease Diet: Explaining The Evidence in Plain English

Dietary Treatment of Crohns disease

[Last updated 10th February, 2018]

There’s a lot of misinformation online about treating Crohn’s disease.

Unlike the low FODMAP diet for IBS, there is no proven diet or cure for Crohn’s.

However, studies show certain diet changes may help with treatment and preventing recurrence.

This article takes a science-based look at what might actually work. [Discover More…]

The Best Diet for Diverticulitis: Splitting Fact From Fiction With Over 25 Studies

[Last Updated 10th February, 2018]

Diverticulitis is an extremely unpleasant digestive disease.

Those diagnosed know it’s worth taking measures to avoid future episodes. Unfortunately, 1 in 5 will have another flare-up within 5 years (1).

This is a research-driven look at what diet changes may help treat diverticulitis, as well as some common myths about foods to avoid. [Discover More…]

Low FODMAP Vegetables: A Complete List Including Portion Sizes and Printable PDF Chart


Have you been searching for a list of safe vegetables you can have on the low FODMAP diet?

Here’s a complete list of low FODMAP vegetables and their portion/serving sizes, according to data from Monash university. [Discover More…]

6 Simple Diet Changes That Boost Fertility and Help You Fall Pregnant (Plus a Fertility Meal Plan)

Fertility and Diet_ What To Eat To Boost Fertility

Struggling to fall pregnant?

You’re not alone. In fact, 10-15% of couples face fertility issues (1).

In addition to taking a pre-conception multivitamin, there are certain diet and lifestyle changes that can improve fertility by up to 69% (2).

This article summarizes 6 key diet changes that research indicates can boost natural fertility. [Discover More…]