WHAT’S THE BEST DIET FOR ME?

What Is Maltitol and Is It Safe? Everything You Need To Know

What You Need to Know About Maltitol (1)

Maltitol is an ingredient often found in low-calorie and sugar-free foods.

But is it a healthy sugar alternative?

This article will explain what maltitol is, why it’s used and whether you should avoid it. [Discover More…]

9 People Share What One Change Helped Them Beat Digestive Problems… Other Than A FODMAP Diet

Ongoing digestive problems are actually really common.

For most people they are caused by irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).

Cutting down on FODMAPs is often the go-to treatment, followed by strategically reintroducing them. However, it’s not the only solution.

Nine past sufferers have kindly shared what one change helped them to overcome digestive problems, other than the low FODMAP diet.

Let’s hear their before and after stories now… [Discover More…]

How to Get Rid of Hemorrhoids: A Simple Guide for Treatment

How to Get Rid of Hemorrhoids

Hemorrhoids are a common problem that cause pain, itching and bleeding in the rectum and/or anus.

While they often resolve on their own, many people try home remedies or seek medical treatments to speed up relief from their hemorrhoids.

This article looks at various hemorrhoid treatment options so you can decide the best option for you. [Discover More…]

Is Erythritol a Healthy Alternative to Sugar? A Look At The Research

Is Erythritol a Healthy Alternative to Sugar-

Erythritol has become a popular sugar substitute.

It seems a worthy alternative considering it tastes and looks similar to sugar, but contains zero calories.

But just how useful and safe is it?

This article dives deep into the research to uncover the uses, health benefits and side effects of erythritol. [Discover More…]

What is the Best Iron Supplement?

What is the Best Iron Supplement?

Iron is an essential nutrient with many important functions.

Problem is many people aren’t getting enough iron from their diet, which can lead to many negative health consequences.

This article looks at which iron supplement is the best for you. [Discover More…]

These 10 People Lost 1,000 Lbs (450 Kg) and Kept It Off: Here’s What Had The Biggest Impact For Their Weight Loss

Biggest Impact For Their Weight Loss before and after

Weight loss is not easy.

That’s obvious.

However, many have successfully lost large amounts of weight and kept it off long term.

These 10 people have shared what weight loss strategies had the biggest impact for them, and how you can use them too.

Their weight loss before and after photos are inspirational, as is their practical advice. Let’s hear from them now… [Discover More…]