Science Confirms: Benefits of Mindfulness Meditation Are Legit

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[Last Updated 19th December, 2016]

The ancient practice of meditation – particularly mindfulness meditation – has recently surged in popularity.

In fact, in the US about 8% of adults and 1.6% of children have tried it already.

This is because the health benefits of mindfulness meditation are incredibly impressive… and supported by scientific studies.

This article explores the health conditions and diseases it may help with. [Discover More…]

The Ultimate Low FODMAPs Food List & Shopping Guide

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[Last Updated 19th January, 2017]

This is the most comprehensive low FODMAPs foods list available for free.

It’s based on the latest data from the Monash University Low FODMAP Diet app. [Discover More…]

How To Get Rid of Bloating: 9 Strategies Backed By Science

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Stomach bloating after meals can be incredibly uncomfortable.

Research shows that 10 to 25% of healthy people experience it to some degree, yet most don’t do anything about it (1).

It’s even more common among those with gastrointestinal disorders, such as IBS.

Fortunately, diet changes alone can help to relieve or prevent most cases. This article explores what is scientifically shown to help stop bloating. [Discover More…]

44 Mouthwatering Low FODMAP Recipes For IBS

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Do you suffer from symptoms of food intolerance?

Or have you been diagnosed with IBS?

If so, a low FODMAP diet is the only proven method to discover what foods trigger your symptoms.

I’ve rounded up 44 delicious low FODMAP recipes to help you get started. Recipes are categorised under breakfast, lunch, dinner, snacks and desserts.

Click the recipe photo or name for the full instructions and more photos. [Discover More…]

7 of the Best Fruits for Diabetics (Based On Sugar and Nutrients)

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Fruits are the perfect snack.

They are loaded with nutrients and fiber, relatively low in calories, and easy to bring to work.

However, they do contain naturally occurring sugars, sometimes in large amounts. This can be a concern for those who struggle to manage their blood sugars.

This article takes a science-based look at the most suitable fruits for diabetics. [Discover More…]

7-Day Low FODMAP Diet Plan For IBS

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[Last Updated 17th January, 2017. Shortened to a 7-day plan and swapped some recipes in line with Monash FODMAP updates.]

Do you experience digestive stress almost every single day?

Does it make you feel not only physically tired, but emotionally exhausted too?

If you know or suspect a chronic food intolerance could be causing you to feel this way – and are determined to discover exactly what those problem foods are – this sample meal plan is for you.

The 7-Day Low FODMAP Diet Plan For IBS is a Dietitian-made plan that helps you temporarily eliminate FODMAPs from your diet, which are a proven trigger of Irritable Bowel Syndrome (IBS).

It’s designed to give you some ideas and take the stress and guesswork out of your meal-planning.
[Discover More…]