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WHAT’S THE BEST DIET FOR ME?

8 Science-Based Benefits of Cannabis-Based CBD Oil (The Government Won’t Tell You About)

8 Fascinating Science-Based Benefits of Cannabis-Based CBD Oil

[Last updated 14th August, 2018]

CBD oil is a natural remedy derived from the cannabis plant.

As the source of both marijuana and hemp, any substance made from cannabis immediately raises concerns around its legality and safety.

However, certain components of the cannabis plant can be beneficial for health and healing, without getting you “high”.

CBD oil contains one of those powerful components. It’s become a hot topic among natural health circles who claim it can help with everything from chronic pain relief to cancer.

Here we breakdown what CBD oil is, its best uses, and what the early science can tell us about its reported benefits…. [Discover More…]

Fecal Microbiota Transplants: Does It Work Like Magical Poop?

FECAL MICROBIOTA TRANSPLANTS (1)

[Last updated 14th August, 2018]

A fecal microbiota transplant (FMT) is a procedure where fecal matter, or stool, is collected from a healthy donor and transplanted to a recipient.

Its purpose is to replace good bacteria in the colon and help restore the individual back to good health.

While it may sound like an extreme approach, FMT can provide astonishing results when used appropriately.

This article reviews how FMT works, the risks involved, and who may benefit. You’ll also learn about the future applications of this intriguing therapy…. [Discover More…]

Nutrition and Prediabetes: A Primer for Busy Folks

Nutrition and Prediabetes A Primer for Busy Folks

[Last updated 14th August, 2018]

Prediabetes is a strange one.

It affects almost 100 million adults in the US alone, yet most don’t even realize they have it.

The scary part is that if left unmanaged, it will progress to type 2 diabetes.

Fortunately, this progression can be avoided. In fact, prediabetes is completely reversible through a combination of simple diet changes, exercise, and weight loss.

This article highlights the most important things you can do to reverse prediabetes and reclaim your health…. [Discover More…]

Beginner’s Guide To The Therapeutic Lifestyle Changes (TLC) Diet: Start Here

The Therapeutic Lifestyle Changes (TLC) Diet

[Last updated 14th August, 2018]

Has your doctor told you to change your eating habits?

One heart-healthy lifestyle plan that they may recommend is the Therapeutic Lifestyle Changes Diet, or TLC diet for short.

It was created by the National Heart, Lung and Blood Institute and endorsed by the American Heart Association.

Health experts ranked it number 5 out of 40 on US News’ Best Diets Overall list, because it’s easy to follow, good for the heart and promotes long-term weight loss.

This article looks at what the TLC diet is, how to do it, and if it’s right for you…. [Discover More…]

Your Guide To Peppermint Oil: Proven Uses, Health Benefits, and Who MUST Avoid It

YOUR GUIDE TO PEPPERMINT OIL Use_ Health Benefits, Dosages

[Last updated 14th August, 2018]

The use of peppermint can be traced back several thousand years.

The ancient Egyptians, Romans and other civilizations reportedly used peppermint for its pain-relieving and anti-bacterial properties.

These days peppermint essential oil and capsules are used for a variety of health concerns, particularly digestive issues and headaches.

This article looks at the main uses of peppermint oil and which health claims have scientific evidence behind them…. [Discover More…]

Coconut Oil vs Olive Oil vs Canola Oil? New Study Finds Olive Oil Is Best, Coconut Oil Has Zero Antioxidants, Canola Oil Is Worst For Cooking

Coconut Oil vs Olive Oil vs Canola Oil: What is the best cooking oil

[Last updated 14th August, 2018]

A new Australian study could change the type of oils you use for cooking.

Researchers found that extra virgin olive oil is the most stable and safest to use at high temperatures.

Cooking with coconut oil was almost on par, however failed to come close when comparing levels of naturally occurring antioxidants.

Seed oils (also called vegetable oils) such as canola oil, grapeseed and sunflower oil were the least stable when heated and produced the most harmful compounds.

Researcher’s also found that an oil’s smoke point is a very poor marker of its safety and stability as a cooking oil, contrary to popular belief.

This is a detailed look at some of the main results as well as a Q&A with the lead author…. [Discover More…]