11 Warning Signs You Have A Sneaky Food Intolerance

11 warning signs you have a food intolerance

[Last updated 10th February, 2018]

Do some foods just not sit right with you?

Have you noticed that it was not just a one-off, but rather part of a trend or pattern of symptoms?

Food intolerance (also known as food sensitivity) is much more common than you think. Up to 10% of people experience it to some degree, yet most don’t do anything about it.

Not to be confused with food allergy (which involves the immune system), a food intolerance reaction occurs when an individual’s threshold to certain food compounds or chemicals is exceeded. Symptoms can occur hours – even days – after eating the offending food.

Scroll through and see if you experience any of the following signs of food intolerance: [Discover More…]

Fibromyalgia And Diet: A Beginner’s Guide To Natural Treatment

Fibromyalgia and diet

[Last updated 6th December, 2017]

Do you experience long-term muscle tenderness or joint pain that affects your everyday life?

Are you worried it will only get worse?

Fibromyalgia is an unusual medical condition thought to affect up to 6% of the population, particularly middle-aged women (1).

While it cannot be completely cured, it can be treated… and what you eat appears to be a fundamental piece of the puzzle.

This is a beginner’s guide on fibromyalgia and diet. [Discover More…]