IBS Treatment 101: Proven Diet and Lifestyle Remedies

ibs-treatment-101-wide

[Last updated 26th November, 2017]

Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterised by recurrent digestive stress.

In addition to painful physical symptoms, it can cause serious stress and anxiety if left unmanaged.

This article looks at the scientifically-proven diet and lifestyle changes for IBS treatment. [Discover More…]

Dietary Treatment of Crohn’s Disease: A Review of the Evidence

Dietary Treatment of Crohns disease

[Last updated 9th November, 2017]

There is a lot of misinformation online about treating Crohn’s disease.

Unlike the low FODMAP diet for IBS, there is no proven diet or cure for Crohn’s.

However, studies show certain diet changes may help with treatment and preventing recurrence.
This article takes a science-based look at what might actually work. [Discover More…]