Autophagy Explained: The Only Real Way To Cleanse Your Body
Detoxes and full-body cleanses have never been more popular, but do they actually work?
Such quick fixes promise a complete cleansing of toxins to promote everything from weight loss to glowing skin to even a longer life.
But these short-term, so-called “cleanses” don’t really do much beyond depriving your body of essential nutrients.
The good news is each one of our bodies already has the ability to cleanse itself—all the way down to the cellular level.
This automatic process is called autophagy and it works when the body is in a fasted state.
Here, we’ll be looking at what autophagy is, how it works and why it may be the only way to really cleanse your body.
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