L-Methylfolate (5-MTHF): Your Must-Read Beginner’s Guide
Folate and folic acid are nutrients required for many critical functions in the body.
Unfortunately, many who have a genetic MTHFR mutation are unable to utilise these nutrients properly.
L-Methylfolate (5-MTHF) has emerged as a popular alternative, and has been used as a complementary medicine in several recent clinical trials.
This article covers what you need to know about it, but explained in human terms.
[Discover More…]6 Simple Diet Changes That Boost Fertility and Help You Fall Pregnant (Plus a Fertility Meal Plan)
Struggling to fall pregnant?
You’re not alone. In fact, 10-15% of couples face fertility issues (1).
In addition to taking a pre-conception multivitamin, there are certain diet and lifestyle changes that can improve fertility by up to 69% (2).
This article summarizes 6 key diet changes that research indicates can boost natural fertility.
[Discover More…]MTHFR Mutation Guide For Non-Sciencey Types! Symptoms and Diet Explained
All humans have the same set of genes.
Our differences come from the tiny variations in those genes.
Those variations influence not only in how you look or behave different to others… But in how your body reacts differently to external factors. Especially how it reacts to the foods you eat and lifestyle you live.
[Discover More…]Vitamin B12: Understanding Deficiency and Supplementation
Vitamin B12 deficiency is a common condition that can lead to serious health issues like anemia and neurological problems.
However, by consuming various B12 sources you can achieve the recommended daily intake without trouble.
This article explains the benefits of vitamin B12 and how to reach your daily needs.
[Discover More…]Inflammatory Bowel Disease (IBD) and Treatment: Explained in Plain English
Inflammatory bowel disease refers to long-term inflammation in the digestive tract.
It’s a serious condition that can cause many dangerous health issues.
Fortunately, it can be very well-managed with the right approach.
This article explores what you need to know about treating inflammatory bowel disease… without all the scientific jargon.
[Discover More…]MTHFR, Folic Acid and Folate: Should I Eat It?
MTHFR mutations are well-known genetic variations that can impact folate metabolism.
But there is a lot of confusion whether we should eat more or less folate.
This short article explains it in human terms.
[Discover More…]APOE4, Diet and Alzheimer’s Disease: Explained in Human Terms
The number of Americans with Alzheimer’s disease will reach a staggering 14 million by 2050 (1).
Certain factors contribute to risk, including lifestyle, diet and genetics… In particular a genetic variant known as APOE4.
This article attempts to explain the link between diet, the APOE4 gene and Alzheimer’s in plain English.
[Discover More…]How To Deal With Major Depression: Foods and Natural Remedies
Depression is estimated to affect 350 million people worldwide.
Traditionally it’s treated with medication, but new evidence suggests certain foods and nutrients may be highly influential.
This could be revolutionary considering less than half of those affected receive formal medical treatment.
This article looks at what foods and nutrients may help, particularly for dealing with major depression.
[Discover More…]The Best Diet for PCOS: Splitting Fact From Fiction
PCOS is one of the most common hormonal disorders in the developed world.
In fact, it’s thought to affect almost 7% of pre-menopausal women in the US (1).
But there is surprisingly limited information on how to treat it naturally.
This article explores the best diet for PCOS, as based on scientific evidence.
[Discover More…]MTHFR C677T and A1298C: Explained In Plain English
All humans have certain genetic variations or “mutations” that can influence our health.
One of the more well-studied variations is known as an MTHFR mutation; more specifically MTHFR C677T and A1298C.
Unfortunately, not only is the concept of genetics difficult, but the terminology makes it even more confusing.
This article attempts to clarify what an MTHFR C677T and A1298C mutation is, in a way you can understand.
[Discover More…]