[Last updated 14th November, 2019]
Folate and folic acid are nutrients required for many critical functions in the body.
Unfortunately, many who have a genetic MTHFR mutation are unable to utilise these nutrients properly.
L-Methylfolate (5-MTHF) has emerged as a popular alternative, and has been used as a complementary medicine in several recent clinical trials.
This article covers what you need to know about it, but explained in human terms.[Discover More…]
[Last updated 3rd January, 2019]
Struggling to fall pregnant?
You’re not alone. In fact, 10-15% of couples face fertility issues (1).
In addition to taking a pre-conception multivitamin, there are certain diet and lifestyle changes that can improve fertility by up to 69% (2).
This article summarizes 6 key diet changes that research indicates can boost natural fertility.[Discover More…]
[Last Updated 28th December, 2018]
All humans have the same set of genes.
Our differences come from the tiny variations in those genes.
Those variations influence not only in how you look or behave different to others… But in how your body reacts differently to external factors. Especially how it reacts to the foods you eat and lifestyle you live.[Discover More…]
[Last updated 29th September, 2017]
Vitamin B12 deficiency is a common condition that can lead to serious health issues like anemia and neurological problems.
However, by consuming various B12 sources you can achieve the recommended daily intake without trouble.
This article explains the benefits of vitamin B12 and how to reach your daily needs.[Discover More…]
[Last updated 8th November, 2018]
Inflammatory bowel disease refers to long-term inflammation in the digestive tract.
It’s a serious condition that can cause many dangerous health issues.
Fortunately, it can be very well-managed with the right approach.
This article explores what you need to know about treating inflammatory bowel disease… without all the scientific jargon.[Discover More…]
[Last Updated 14th November, 2018]
MTHFR mutations are well-known genetic variations that can impact folate metabolism.
But there is a lot of confusion whether we should eat more or less folate.
This short article explains it in human terms.[Discover More…]