Boswellia Serrata (Frankincense): A Potent Anti-Inflammatory and Possible Cancer Fighter
[Last updated 14th August, 2018]
Boswellia is an herbal extract and essential oil, also known as frankincense.
It’s has been used for centuries in incense, perfumes and traditional Asian, African and Middle Eastern medicine.
It’s now touted for its anti-inflammatory properties and potential ability to even fight cancer.
This article digs into the science behind boswellia to see if it lives up to the hype.
[Discover More…]Nutrition and Prediabetes: A Primer for Busy Folks
Prediabetes is a strange one.
It affects almost 100 million adults in the US alone, yet most don’t even realize they have it.
The scary part is that if left unmanaged, it will progress to type 2 diabetes.
Fortunately, this progression can be avoided. In fact, prediabetes is completely reversible through a combination of simple diet changes, exercise, and weight loss.
This article highlights the most important things you can do to reverse prediabetes and reclaim your health.
[Discover More…]Coconut Oil vs Olive Oil vs Canola Oil? New Study Finds Olive Oil Is Best, Coconut Oil Has Zero Antioxidants, Canola Oil Is Worst For Cooking
A new Australian study could change the type of oils you use for cooking.
Researchers found that extra virgin olive oil is the most stable and safest to use at high temperatures.
Cooking with coconut oil was almost on par, however failed to come close when comparing levels of naturally occurring antioxidants.
Seed oils (also called vegetable oils) such as canola oil, grapeseed and sunflower oil were the least stable when heated and produced the most harmful compounds.
Researcher’s also found that an oil’s smoke point is a very poor marker of its safety and stability as a cooking oil, contrary to popular belief.
This is a detailed look at some of the main results as well as a Q&A with the lead author.
[Discover More…]Flexitarian Diet: Your Starter’s Guide and Sample Diet Plan
While there are many health benefits to being vegetarian, some of us don’t want to completely cut out meat.
This is the idea behind the flexitarian diet, which reduces meat intake instead of avoiding it altogether.
This article discusses the potential benefits and risks of following a flexitarian diet to help you decide if it’s a good plan for you.
11 Troubling Symptoms of Diabetes in Men: Don’t Ignore Them Any Longer
Diabetes is a growing problem that currently affects 1 in 11 adults worldwide.
Type 2 diabetes makes up 90-95% of all cases. It’s typically a result of poor lifestyle and diet coupled with genetic factors.
Symptoms often develop gradually and you may not even notice them. In fact, 1 in 3 people don’t realize they have diabetes.
However, early diagnosis is essential for protecting cardiovascular health. A 3-year delay in diagnosis increases your relative risk of heart disease by 29%, while a 6-year delay increases it by 38% (1).
Men tend to ignore symptoms and delay a doctor’s visit much longer than women. So this article looks at 11 major signs and symptoms of diabetes in men.
[Discover More…]7 Benefits of Moringa: From Developing Countries to Nutrition Supplements
Bitter.
That’s the best word I can use to describe moringa, the seeds of which I tried in Uganda.
Despite its strong taste, moringa is quickly becoming a popular nutrition supplement in the U.S.
All parts of the moringa tree — including the seeds, pods and leaves — have long been used in other parts of the world for their nutritional properties.
This article looks at what moringa is and some of its most beneficial uses, including disease prevention and even water purification.
[Discover More…]Is Pyroluria Real? An Unbiased Look at the Facts
[Last updated 14th August, 2018]
Pyroluria is not a mainstream medical condition.
However, an increasing number of people claim to be diagnosed.
Bus it pyroluria even real?
This article takes an unbiased look at the available research.
[Discover More…]How to Get Rid of Gingivitis: Treatment for Bleeding Gum Disease
[Last updated 14th August, 2018]
Gingivitis is the most common and mild form of gum disease.
Treatment is essential for preventing its progression… fortunately this is easy to do.
This article looks at how to get rid of gingivitis quickly, from home remedies to medical mouthwashes.
[Discover More…]What Is Leaky Gut Syndrome and Is It Even Real? A Sales-Free Look
Autoimmune diseases and digestive issues are more common than ever before.
There are several theories why, but a condition called Leaky Gut Syndrome is the most popular.
Its emergence has created a huge market for new supplements and associated products. But just how big of a problem is it?
This article is a sales-free look at what we currently understand about leaky gut syndrome.
[Discover More…]Histamine Intolerance: Everything You Need To Know Explained in Plain English
Histamine intolerance is poorly understood in the medical world.
Most health professionals are not knowledgeable on the topic; diagnosis is flaky at best; and the condition itself is difficult to treat.
That’s why I’ve created this guide. It’s a comprehensive, research-driven review of histamine intolerance, with a particular emphasis on diet and treatment.
Chronic Stomach Pain and Diarrhea: What Are The Main Causes?
Most of us have experienced a short episode of stomach pain or diarrhea at some point in our lives.
But for some there is nothing short or fleeting about these symptoms.
Chronic (long-term) stomach pain impacts 2% of adults, while approximately 5% of adults suffer from chronic diarrhea.
This article looks into the most typical causes of these conditions and when it’s necessary to seek medical attention.
[Discover More…]Crohn’s Disease Diet: Explaining The Evidence in Plain English
There’s a lot of misinformation online about treating Crohn’s disease.
Unlike the low FODMAP diet for IBS, there is no proven diet or cure for Crohn’s.
However, studies show certain diet changes may help with treatment and preventing recurrence.
This article takes a science-based look at what might actually work.
[Discover More…]
