How To Deal With Major Depression: Foods and Natural Remedies

How To Deal With Major Depression- Foods and Natural Remedies

[Last Updated: 4th August, 2016]

Depression is estimated to affect 350 million people worldwide.

Traditionally it’s treated with medication, but new evidence suggests certain foods and nutrients may be highly influential.

This could be revolutionary considering less than half of those affected receive formal medical treatment.

This article looks at what foods and nutrients may help, particularly for dealing with major depression. [Discover More…]

6 Signs and Symptoms of Gluten Intolerance

6 Signs and Symptoms of Gluten Intolerance

There is a huge fad component to the gluten-free movement.

However, many people genuinely cannot tolerate it, even without celiac disease.

The problem is they don’t realise it, and then live with the symptoms as though it’s normal.

This article looks at the most common signs and symptoms of gluten intolerance. [Discover More…]

Science Confirms It: Carbs DON’T Make You Fat

Gary Taubes full of it- CARBS DONT MAKE YOU FAT

Cutting carbs is the most important change for weight loss.

At least, that’s the idea sold by Gary Taubes, Dr. David Ludwig and other low carb enthusiasts.

They believe carbohydrate drives obesity because it raises the hormone insulin. Insulin is said to block the release of fat and also drive additional fat storage. [Discover More…]

Dietary Treatment of Graves’ Disease: Reviewing The Evidence

Dietary treatment of Graves

Traditional treatment of most autoimmune conditions relies entirely on medication.

Graves’ disease has been no exception to that rule.

But recent research indicates eating patterns can and do influence treatment outcomes.

This article looks at the best dietary treatment for Graves’ disease, as shown by current scientific evidence. [Discover More…]

Dietary Treatment of Crohn’s Disease: A Review of the Evidence

Dietary Treatment of Crohns disease

There is a lot of misinformation online about treating Crohn’s disease.

Unlike the low FODMAP diet for IBS, there is no proven diet or cure for Crohn’s.

However, studies show certain diet changes may help with treatment and preventing recurrence.

This article takes a science-based look at what might actually work. [Discover More…]

The Best Diet for PCOS: Splitting Fact From Fiction

Best diet for PCOS

PCOS is one of the most common hormonal disorders in the developed world.

In fact, it’s thought to affect almost 7% of pre-menopausal women in the US (1).

But there is surprisingly limited information on how to treat it naturally.

This article explores the best diet for PCOS, as based on scientific evidence. [Discover More…]