Dietary Treatment of Crohn’s Disease: A Review of the Evidence

Dietary Treatment of Crohns disease

There is a lot of misinformation online about treating Crohn’s disease.

Unlike the low FODMAP diet for IBS, there is no proven diet or cure for Crohn’s.

However, studies show certain diet changes may help with treatment and preventing recurrence.

This article takes a science-based look at what might actually work. [Discover More…]

The Best Diet for PCOS: Splitting Fact From Fiction

Best diet for PCOS

PCOS is one of the most common hormonal disorders in the developed world.

In fact, it’s thought to affect almost 7% of pre-menopausal women in the US (1).

But there is surprisingly limited information on how to treat it naturally.

This article explores the best diet for PCOS, as based on scientific evidence. [Discover More…]

7 Weight Loss Tips That DON’T Work If You Have Hypothyroidism

7 Weight Loss Tips That DON’T Work For Hypothyroidism

When it comes to weight loss, there’s a mountain of information to absorb.

Most advice comes from national government guidelines, which are designed for the average healthy person.

But what if you’re not the average person?

Generalised health recommendations don’t always apply to those with medical conditions… Especially an underactive thyroid.

This article looks at 7 popular weight loss tips and why they don’t apply to those with hypothyroidism. [Discover More…]

What is Leaky Gut Syndrome and Is It Even Real? A Sales-Free Look

What is leaky gut syndrome

Autoimmune diseases and digestive issues are more common than ever before.

There are several theories why, but a new condition called Leaky Gut Syndrome is the most popular.

Its emergence has created a huge market for new supplements and associated products. But just how big a problem is it?

This article is a sales-free look at what we currently understand about leaky gut syndrome. [Discover More…]

Low-Carb Diet For Diabetes: Should You Try It?

Low-Carb Diet For Diabetes- Should You Try It- (1)

Many diet-related conditions rely on medication.

But the primary treatment for type 2 diabetes is diet and lifestyle change.

There is growing evidence a low-carb diet may be a useful alternative to conventional diet advice. In fact, it may even be better.

This article provides a transparent look at the best evidence available, and whether you should consider it. [Discover More…]

Hashimoto’s Disease: Your Guide For Living With Hypothyroidism

HASHIMOTO'S DISEASE HYPOTHYROIDISM GUIDE

[Last Updated 23rd May,  2016]

There’s a lot of information online about hypothyroidism and Hashimoto’s disease.

Some of it is accurate and unbiased… but most isn’t.

This guide summarises the best recommendations from both science-based and alternative medicine, all in one place. [Discover More…]