FODMAP Reintroduction Plan and Challenge Phase: Your Guide and FAQ

FODMAP Reintroduction Plan and Challenge Phase- Your Guide and FAQ

[Last updated: 5th September 2016]

The FODMAP reintroduction plan is arguably the most important part of a low FODMAP diet .

The aim is to learn what your individual tolerance level is to different FODMAPs, and reintroduce some of your favourite foods as well.

But in order to be successful, it must be approached in a systematic fashion.

This is a detailed overview and FAQ of the reintroduction process. [Discover More…]

Is Adrenal Fatigue Real? A Sales-Free Look at Symptoms and Treatment

Is Adrenal Fatigue Real- A Sales-Free Look at Symptoms and Treatment

Feeling stressed?

Trouble sleeping?

Craving sugar and gaining weight?

Some may diagnose this cluster of symptoms as Adrenal Fatigue… but is it actually a real condition?

This is a sales-free look at the facts.
[Discover More…]

The Best Foods and Diet for Diverticulitis

The Best Foods and Diet for Diverticulitis feature

Diverticulitis is an extremely unpleasant digestive disease.

Those diagnosed know it’s worth taking measures to avoid future episodes. Unfortunately, 1 in 5 will have another flare up within five years (1).

This is a research-driven look at what diet changes may help treat diverticulitis, as well as some common myths about foods to avoid. [Discover More…]

How To Deal With Major Depression: Foods and Natural Remedies

How To Deal With Major Depression- Foods and Natural Remedies

[Last Updated: 4th August, 2016]

Depression is estimated to affect 350 million people worldwide.

Traditionally it’s treated with medication, but new evidence suggests certain foods and nutrients may be highly influential.

This could be revolutionary considering less than half of those affected receive formal medical treatment.

This article looks at what foods and nutrients may help, particularly for dealing with major depression. [Discover More…]

6 Signs and Symptoms of Gluten Intolerance

6 Signs and Symptoms of Gluten Intolerance

There is a huge fad component to the gluten-free movement.

However, many people genuinely cannot tolerate it, even without celiac disease.

The problem is they don’t realise it, and then live with the symptoms as though it’s normal.

This article looks at the most common signs and symptoms of gluten intolerance. [Discover More…]

Science Confirms It: Carbs DON’T Make You Fat

Gary Taubes full of it- CARBS DONT MAKE YOU FAT

Cutting carbs is the most important change for weight loss.

At least, that’s the idea sold by Gary Taubes, Dr. David Ludwig and other low carb enthusiasts.

They believe carbohydrate drives obesity because it raises the hormone insulin. Insulin is said to block the release of fat and also drive additional fat storage. [Discover More…]