Hashimoto’s Disease: Your Guide For Living With Hypothyroidism


[Last Updated 23rd May,  2016]

There’s a lot of information online about hypothyroidism and Hashimoto’s disease.

Some of it is accurate and unbiased… but most isn’t.

This guide summarises the best recommendations from both science-based and alternative medicine, all in one place. [Discover More…]

What Is The Best Fiber Supplement? Reviewing The Research

best fiber supplement

A high fiber diet is thought to be very beneficial for health.

Increasing your intake is thought to protect against a wide variety of diseases and conditions, particularly for heart health (1).

Unfortunately, the average Western diet is seriously low in fiber.

This article reviews the popular forms of fiber to determine which is the best fiber supplement available to you. [Discover More…]

The Best Diet For SIBO: A Guide To Treatment

The best diet for sibo

A healthy and diverse gut bacteria is important for health.

However, an overgrowth of this bacteria in the small intestine – known as SIBO – can cause serious problems.

This article takes a detailed look at SIBO and which dietary changes are scientifically shown to help. [Discover More…]

Does Your Gut Bacteria Affect Weight Loss? Simplifying The Science


Researchers have learnt so much about our gut bacteria in the last decade.

The potential effects they have on health is quite extraordinary.

Some suspect they may have a strong influence on metabolic diseases, including obesity.

This article looks at how gut bacteria may affect weight, as well as what you can do about it. [Discover More…]

What Is TSH and What Are Normal TSH Levels?

What Is TSH and What Are Normal TSH Levels

TSH is a hormone that controls thyroid gland activity.

It’s typically used as a marker of thyroid health, but what are normal TSH levels?

This article explores what your TSH levels should be and how it relates to hypothyroidism. [Discover More…]

7-Day Diet Plan For High Blood Pressure (Dietitian-Made)

7-day diet plan for high blood pressure

Have you been diagnosed with high blood pressure (hypertension)?

Looking for a sample meal plan to follow… one that you can follow right now?

The 7-Day Diet Plan For High Blood Pressure is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with hypertension.

It’s designed to be: [Discover More…]