[Last updated: 5th September 2016]
The FODMAP reintroduction plan is arguably the most important part of a low FODMAP diet .
The aim is to learn what your individual tolerance level is to different FODMAPs, and reintroduce some of your favourite foods as well.
But in order to be successful, it must be approached in a systematic fashion.
This is a detailed overview and FAQ of the reintroduction process. [Discover More…]