Use your own basil pesto for this recipe or purchase store bought (but be careful of high FODMAP ingredients like onion, garlic and cashews).
Low FODMAP Lunch Recipes Sorted… What Next?
We have a over 70 low FODMAP snack and dessert options here.
If you’re new to eliminating FODMAPs, I strongly recommend you read this guide.
If you are ready to move onto the reintroduction phase, read this guide.
Would you like more information on how to start a low FODMAP diet?
Tap the blue button below to download our “Eat This, Not That” list as well as additional resources for IBS and digestive issues (it’s free!)
About Geraldine Van Oord (Accredited Practising Dietitian)
Geraldine Van Oord is an Accredited Practising Dietitian and Accredited Nutritionist from Australia. She graduated from the University of Wollongong, Australia in 2010 with a Bachelor of Nutrition and Dietetics and first class Honours.
One response to “25 Tasty Low FODMAP Lunch Recipes For IBS”
if you have ibs you should not eat spicy or fatty stuff and you are putting rubbish like this on here and you call it a low fod map diet you want to go to spec savers
if you have ibs you should not eat spicy or fatty stuff and you are putting rubbish like this on here and you call it a low fod map diet you want to go to spec savers