Probiotics and Weight Loss Review: Microscopic Miracle or Mirage?

[Last Updated 21st April, 2017]

We have been raised to think all bacteria is bad.

However, exposure to a diverse bacterial ecosystem can actually be good for you.

Research into our own bacteria – particularly those living in our gut – has found that these microorganisms strongly influence many aspects of our health.

That includes weight loss and obesity management.

Could probiotics revolutionise obesity treatment? Let’s review the research. [Discover More…]

How To Lose Weight With An Underactive Thyroid: Your 6-Step Guide

How to lose weight with an underactive thyroid

[Last Updated 23rd March, 2017]

Losing weight and keeping it off can be a struggle.

Especially if you have an underactive thyroid. Your metabolism has slowed down and you’re almost always feeling tired.

But if you break down the process into small steps, and tick each box as you go, weight loss comes much easier.

This guide covers the 6 fundamental steps required to successfully lose weight with an underactive thyroid. [Discover More…]

14-Day Meal Plan For Hypothyroidism and Weight Loss – Week 2

MEAL PLAN FOR HYPOTHYROIDISM week 2

This is the second week of The 14-Day Meal Plan For Hypothyroidism and Weight Loss.

It is fundamental that you start with Week 1 first.

As with the first week, you can follow the meal plan exactly or choose the meals you enjoy most and add them into your current eating pattern.

[Discover More…]

14-Day Meal Plan For Hypothyroidism And Weight Loss

MEAL PLAN FOR HYPOTHYROIDISM week 1

[Last Updated 16th February, 2017]

Have you been diagnosed with an underactive thyroid or suspect you have one?

Looking for a sample meal plan tailored to your condition… one that you can follow right now?

The 14-Day Meal Plan For Hypothyroidism and Weight Loss is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with an underactive thyroid.

It’s designed to be: [Discover More…]

33 Low-Carb Lunch and Dinner Ideas (With Nutrition Facts)

low carb lunch ideas

If your health has not improved or worsened following a low-fat eating pattern, a low-carbohydrate approach is worth a try.

Studies consistently show that low-carb diets have metabolic health benefits for many people, especially those with poorly managed type 2 diabetes (1).

A low-carb diet can be broadly classified as restricting total carbohydrate intake to about 50-100 grams per day. The average diet contains more than 250 grams per day.

The following 33 low-carb lunch and dinner recipe ideas can help you stay within that range. [Discover More…]