The Best Diet for PCOS: Splitting Fact From Fiction

Best diet for PCOS

[Last updated 6th December, 2017]

PCOS is one of the most common hormonal disorders in the developed world.

In fact, it’s thought to affect almost 7% of pre-menopausal women in the US (1).

But there is surprisingly limited information on how to treat it naturally.

This article explores the best diet for PCOS, as based on scientific evidence. [Discover More…]

7 Weight Loss Tips That DON’T Work If You Have Hypothyroidism

7 Weight Loss Tips That DON’T Work For Hypothyroidism

[Last updated 5th December, 2017]

When it comes to weight loss, there’s a mountain of information to absorb.

Most advice comes from national government guidelines, which are designed for the average healthy person.

But what if you’re not the average person?

Generalised health recommendations don’t always apply to those with medical conditions… Especially an underactive thyroid.

This article looks at 7 popular weight loss tips and why they don’t apply to those with hypothyroidism. [Discover More…]

Does Your Gut Bacteria Affect Weight Loss? Simplifying The Science

DOES YOUR GUT BACTERIA AFFECT WEIGHT LOSS

[Last updated 9th November, 2017]

Researchers have learnt so much about our gut bacteria in the last decade.

The potential effects they have on health is quite extraordinary.

Some suspect they may have a strong influence on metabolic diseases, including obesity.

This article looks at how gut bacteria may affect weight, as well as what you can do about it. [Discover More…]

Probiotics and Weight Loss Review: Microscopic Miracle or Mirage?

[Last updated 9th November, 2017]

We have been raised to think all bacteria is bad.

However, exposure to a diverse bacterial ecosystem can actually be good for you.

Research into our own bacteria – particularly those living in our gut – has found that these microorganisms strongly influence many aspects of our health.

That includes weight loss and obesity management.

Could probiotics revolutionise obesity treatment? Let’s review the research. [Discover More…]

How To Lose Weight With An Underactive Thyroid: Your 6-Step Guide

How to lose weight with an underactive thyroid

[Last updated 6th December, 2017]

Losing weight and keeping it off can be a struggle.

Especially if you have an underactive thyroid. Your metabolism has slowed down and you’re almost always feeling tired.

But if you break down the process into small steps, and tick each box as you go, weight loss comes much easier.

This guide covers the 6 fundamental steps required to successfully lose weight with an underactive thyroid. [Discover More…]

14-Day Meal Plan For Hypothyroidism and Weight Loss – Week 2

MEAL PLAN FOR HYPOTHYROIDISM week 2

[Last updated 29th September, 2017]

This is the second week of The 14-Day Meal Plan For Hypothyroidism and Weight Loss.

It is fundamental that you start with Week 1 first.

As with the first week, you can follow the meal plan exactly or choose the meals you enjoy most and add them into your current eating pattern.

[Discover More…]