Total Calories in Alcohol? This Is How Many Are In Your Favorite Drinks

Total Calories in Alcohol? This Is How Many Are In Your Favorite Drinks

Weight loss can be a real challenge…

Especially if you regularly drink alcoholic beverages.

This is because alcoholic drinks tend to be high in calories, and we tend to drink a lot of them. Many people don’t factor this in when they think about their calorie intake for the week.

Importantly, some alcoholic drinks are significantly higher in calories than others.

This article looks at how many calories are in your favorite alcoholic drinks, as well as the best choices for those watching their waistline…. [Discover More…]

Beginner’s Guide To The Therapeutic Lifestyle Changes (TLC) Diet: Start Here

The Therapeutic Lifestyle Changes (TLC) Diet

Has your doctor told you to change your eating habits?

One heart-healthy lifestyle plan that they may recommend is the Therapeutic Lifestyle Changes Diet, or TLC diet for short.

It was created by the National Heart, Lung and Blood Institute and endorsed by the American Heart Association.

Health experts ranked it number 5 out of 40 on US News’ Best Diets Overall list, because it’s easy to follow, good for the heart and promotes long-term weight loss.

This article looks at what the TLC diet is, how to do it, and if it’s right for you…. [Discover More…]

Flexitarian Diet: Your Starter’s Guide and Sample Diet Plan

FLEXITARIAN DIET

While there are many health benefits to being vegetarian, some of us don’t want to completely cut out meat.

This is the idea behind the flexitarian diet, which reduces meat intake instead of avoiding it altogether.

This article discusses the potential benefits and risks of following a flexitarian diet to help you decide if it’s a good plan for you.
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WARNING: Don’t Start a 1200 Calorie Diet or Meal Plan Until You Read This

1,200 Calorie Diet_ Everything You Need to Know Before You Start (2)

Cutting calories is necessary for weight loss.

There are numerous ways to do this, but some prefer to follow a straight-forward low calorie diet.

One of the more popular choices is called the 1,200 calorie diet… But it’s not something you just simply jump into head first.

This article reviews everything you need to know before getting started, including a sample 1200 calorie meal plan and considerations for those with diabetes…. [Discover More…]

Lipozene For Weight Loss? An Unbiased, SALES-FREE Review If It Really Works in 2018

Lipozene Review_ Does It Really Work For Weight Loss_ (1)

[Last updated 30th April, 2018]

Many people use weight loss pills to get quick results.

The design of most is to reduce appetite and burn fat. Some types limit the body’s absorption of nutrients too, such as fat.

Lipozene is one of the popular ones, but does it actually work? This article reviews the current evidence…. [Discover More…]

3 Reasons Paleo Is Dead and The Ketogenic Diet Is The Future of Weight Loss Fads In 2018

3 Reasons Paleo Is Dead and The Ketogenic Diet Is The Future of Weight Loss Fads In 2018

Remember when the paleo diet smothered your news feed?

Celebrities were raving about the “caveman lifestyle”, while researchers and dietitians were saying it was just a fad…

Well, we were right.

I’m looking at why the paleo diet is all but dead, and why the ketogenic diet will replace it going forward in 2018…. [Discover More…]