The Beginner’s Guide To A Protein-Sparing Modified Fast (PSMF)

Protein-sparing modified fast_ What is it and should you try it.

A wide range of diets and eating patterns have gained popularity in recent years.

High-protein diets in particular are popular because of how effective they are.

The Protein-Sparing Modified Fast is no exception.

This article explains what the diet it is and who may be appropriate to give it a go.  [Discover More…]

These 10 People Lost 1,000 Lbs (450 Kg) and Kept It Off: Here’s What Had The Biggest Impact For Their Weight Loss

Biggest Impact For Their Weight Loss before and after

Weight loss is not easy.

That’s obvious.

However, many have successfully lost large amounts of weight and kept it off long term.

These 10 people have shared what weight loss strategies had the biggest impact for them, and how you can use them too.

Their weight loss before and after photos are inspirational, as is their practical advice. Let’s hear from them now… [Discover More…]

77 Proven Ways To Lose Weight And Keep It Off (Sorry, No “Miracle” Potions Or Quick-Fixes Here)

77 Ways To Lose Weight And Keep It Off

[Last updated 9th November 2017]

Want to lose weight and keep it off?

You’re in the right place.

I’ve put together the most comprehensive list of ways to lose weight… without any “miracle” potions, crazy diets or other scams you usually come across.

These are all credible and scientifically accurate recommendations that you can implement right now.

But before you go any further, keep this in mind… [Discover More…]

Does Weight Loss Tea Work? A Sales-Free Look

Does Weight loss Tea Work- A Sales-free Look

[Last updated 9th November, 2017]

Weight loss teas claim to suppress appetite, increase fat burning and boost metabolism.

But do they work?

This article takes a sales-free look at the scientific evidence. [Discover More…]

How To Lose Weight When You Have PCOS: 8 Science-Backed Tips

How to lose weight when you have PCOS

[Last updated 5th December, 2017]

PCOS (polycystic ovary syndrome) is a common hormonal disorder that affects up to 20% of pre-menopausal women.

The exact cause is unknown, but an imbalance of male sex hormones (called androgens) is a big culprit.

One of the most common symptoms is weight gain. In fact, 39% of women with PCOS are overweight or obese (1).

Fortunately, a few lifestyle changes can help you to balance hormones and lose weight.

This article looks at 8 tips for losing weight when you have PCOS. [Discover More…]

Science Confirms It: Carbs DON’T Make You Fat

Gary Taubes full of it- CARBS DONT MAKE YOU FAT

[Last updated 9th November, 2017]

Cutting carbs is the most important change for weight loss.

At least, that’s the idea sold by Gary Taubes, Dr. David Ludwig and other low carb enthusiasts.

They believe carbohydrate drives obesity because it raises the hormone insulin. Insulin is said to block the release of fat and also drive additional fat storage. [Discover More…]