Nutrition Videos

MTHFR Mutation, Symptoms and Diet: What You Need to Know

All humans have the same set of genes. Our differences come from the tiny variations in those genes.

One of the more common and potentially dangerous variations is known as an MTHFR mutation. This video describes the MTHFR mutation and explores what implications it may have for your health and diet.

The Best Diet For An Underactive Thyroid: Splitting Fact From Fiction

Alongside insulin and cortisol, thyroid hormones are a driving factor behind metabolic rate and weight management.
As you would expect, many health problems emerge if our thyroid stops working properly.
This video provides an unbiased summary of nutrition and hypothyroidism, splitting fact from fiction.

9 Early Signs of Diabetes: The Symptoms In Adults and Children

The early signs of diabetes can go unnoticed for years. In fact, 1 in 3 people don’t know they have it. These are common symptoms of undiagnosed diabetes.

6 Risky Foods To Avoid With Gout (No. 5 Was Unexpected)

In theory, consuming less purine-rich foods should lower your gout risk. But it’s not that simple. Other nutrients appear to aggravate gout symptoms too…

What Can’t You Eat When Pregnant? The Top 6 Foods To Avoid (No. 4 Is Highly Controversial)

Eating for two means you need be twice as careful. Research indicates certain foods can be harmful when pregnant… Some of which are very common and popular. These are the top 6 to avoid when pregnant.

Can Coconut Oil Treat Alzheimer’s Disease? An honest look at the evidence

Many experts claim coconut oil prevents and can even treat forms of dementia, particularly Alzheimer’s disease… But what does the research actually tell us?

What Is Quark And Is It Healthy?

Quark is tasty, highly nutritious, and healthier than Greek yogurt. Yet unless you’ve lived in particular parts of Europe, you would have never heard of it.