I believe in the free sharing of information and knowledge, so all articles are published under a Creative Commons — Attribution/No derivatives license.

It means you’re welcome to reprint/republish any content from this website as long as it’s not edited (altered), contains its original links, plus a link back to the original.

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Please note I cannot give personalised medical or dietary advice (unless you are in one of my programs) so if you email about that I will not reply. Thanks for your understanding.

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