Use this page for faster navigation to each module:
Module 1, Week 1: Your Health Journey Starts Here
Module 2, Week 1: Setting Yourself Up For Success
Module 3, Week 2: Start Here For The FODMAP Elimination
Module 3, Week 2: Start Here For The Histamine Elimination
Module 4: What if it isn’t FODMAPs?
Module 5: Why Fat loss is NOT your main goal
Module 6: Know and Love Your Body
Module 7: Mindset is the Key
Module 8: Gut Directed Therapy For Symptoms Related to Anxiety and Stress
Glossary of Terms
BGL / BSL – Blood Glucose Level or Blood Sugar Level
BMI – Body Mass Index
BP – Blood Pressure
CC – Collagenous Colitis
CD – Celiac Disease
EOE – Eosinophilic Esophagitis (inflammation of the esophagus)
FODMAPs – Fermentable, Oligosaccharides, Disaccharides, Monosaccharides And Polyols
FOS/FOP – Full Of Poop (functional constipation)
GERD – Gastro-Esophageal Reflux Disorder (aka reflux, heartburn)
GIT – Gastro-Intestinal Tract
HbA1C or A1c – Measure of blood glucose levels over 3 months
IBS – irritable Bowel Syndrome (IBS-C = constipation type, IBS-D = diarrhoea type, IBS-U or M = undetermined/mixed type)
IBD – Inflammatory Bowel Disease
Kcal/cal – kilocalories or calories (same thing)
KJ – Kilojoules (metric measurement of calories used in Australia!)
LC – Lymphocytic Colitis
LPR – Laro-Pharyngeal Reflux (aka Silent Reflux)
MC – Microscopic Colitis
MMC – Migrating Motor Complex (of the small intestine)
PPI – Proton Pump Inhibitor (medication, e.g. omeprazole, pantoprazole)
Rx – Prescription
Sx – Symptoms
SIBO – Small Intestine Bacterial Overgrowth
UTI – Urinary Tract Infection