14-DAY DIGESTIVE HEALTH REBOOT
When every meal starts feeling like a gut health crime scene
A simple 14-day low FODMAP starting plan for people who want clearer meals, fewer food decisions, and a more structured way to support digestive comfort.
Start The 14-Day Reboot For Just $29
Backed by full refund guarantee.
Food should not need this much detective work.
Most people do not arrive at low FODMAP with a clean plan. They arrive after food lists, saved posts, random restrictions, and the same safe meals on repeat.
The issue usually is not effort. It is trying to piece together a protocol from scattered information.
Inside the Reboot, the first step is already laid out: meals, shopping lists, swaps, snack ideas, restaurant guidance, and quick lessons so you know what to eat first and what to leave for later.
Meal plans. Shopping lists. Food swaps. Restaurant guidance.
FROM THE DESK OF DIETITIAN JOE LEECH
Dear Friend,
As a Dietitian, many people I speak to describe these symptoms:
They’re always feeling bloated or embarrassed about their swollen belly…
They suffer from persistent reflux or feeling constantly backed up…
Or they have symptoms that make even the simplest things in life – like going out with friends for dinner – a huge gamble in case they have to dash to the toilet!
Many have been diagnosed with IBS, SIBO, IBD, diverticulitis or something similar…
Or they simply want to shift their gut bacteria in order to improve gut health without relying on expensive supplements and over-priced “health foods”…
If this sounds familiar, don’t worry, you’re not alone and I’ve got a solution….
In fact, I’ve helped thousands of clients with issues just like these, and the best part is…
They didn’t need to suffer helplessly, nor did they need to resort to costly medical treatments…
Let me explain…
THE LOW FODMAP DIET
The Gut Health Breakthrough That
Cuts Symptoms By Up To 78%! (1,2)
Initially discovered by Australian researchers the low FODMAP diet eliminates a group of sugars...
Fermentable
Oligosaccharides
Disaccharides
Monosaccharides
Polyols
...called "FODMAPS" that are found in many every day foods.
In those who are intolerant, these sugars feed the bad bacteria in your gut, causing your chronic digestive problems like excessive gas, bloating, diarrhea and constipation (1).
The low FODMAP discovery proves that the best way to eliminate common digestive problems is through diet, NOT with expensive supplements, painkillers, invasive surgery, or hours spent in medical rooms.
In fact, independent research shows that IBS sufferers see a 50% improvement in symptom severity within one week of starting a low FODMAP diet, and a staggering overall success rate of 78% (2).
Starting a Low FODMAP Diet Often Means Expensive Medical Bills or Risky Guesswork…
This is a simple, certified world renowned dietitian-made online resource for complete low FODMAP beginners.
It gives you a PROVEN BLUEPRINT, telling you exactly what to do when starting out so you can experience success as fast as possible – no guess work!
Here's what you get when you join...
14-Day Low FODMAP Meal Plan
(Plus A 7-Day Vegetarian Version)
- Extremely simple to follow 14-day meal plan including meals for breakfast, lunch, dinner and treats... you don't have to starve!
- Tells you exactly what to each and how much. Perfect for those who just don't know where to start!
-
BONUS: I've also included a vegetarian version of the 7-day meal plan due to popular demand!
- Meals and snacks are quick and simple, perfect for those who work all the time or aren't home much.
-
Also video demonstrations of how to cook the main meals just in case you need extra guidance.
- Complete shopping list to accompany the 14-day meal plan!
- Avoid grocery store overwhelm with a prepared shopping list!
- Simple and inexpensive ingredients that are widely available!
Every day you'll be eating delicious foods like...
14-Day Low FODMAP Meal Plan
(Plus A 7-Day Vegetarian Version)
- Extremely simple to follow 14-day meal plan including meals for breakfast, lunch, dinner and treats... you don't have to starve!
- Tells you exactly what to each and how much. Perfect for those who just don't know where to start!
-
BONUS: I've also included a vegetarian version of the 7-day meal plan due to popular demand!
- Meals and snacks are quick and simple, perfect for those who work all the time or aren't home much.
-
Also video demonstrations of how to cook the main meals just in case you need extra guidance.
Low FODMAP Shopping List
- Complete shopping list to accompany the 14-day meal plan!
- Avoid grocery store overwhelm with a prepared shopping list!
- Simple and inexpensive ingredients that are widely available!
Every day you'll be eating delicious foods like...
Two Alternate 7-Day Meal Plans
(Including a Pescatarian Plan)
- I've added in two more 7-day meal plans that you can use if you get bored of the 14-day plan above!
- Completely different recipes, and one of the meal plans is pescatarian.
- Includes full nutrition profile and shopping lists.
Low FODMAP Snacks Cheat-Sheet
Two Alternate 7-Day Meal Plans
(Including a Pescatarian Plan)
- I've added in two more 7-day meal plans that you can use if you get bored of the 14-day plan above!
- Completely different recipes, and one of the meal plans is pescatarian.
- Includes full nutrition profile and shopping lists.
- Bored of new meal plans? No worries! This video tutorial explains how to make low FODMAP versions of your favorite meals!
- This shows you how to make low FODMAP versions of the meals your family loves so they WON'T EVEN REALIZE the meals they are eating are any different than the usual.
- See just how incredibly easy and INEXPENSIVE it is to change your usual meals to fit into your new low FODMAP lifestyle without getting overwhelmed.
'Eat This, Not That' Foods List
Low FODMAP Snacks Cheat-Sheet
- A range of delicious low FODMAP snacks and recommended serving sizes! Beat the bloat AND lose weight.
- Cravings and emotional eating don't have to set you back if you're armed with the right snacks!
- Includes recommended certified low FODMAP snacks.
- Bored of new meal plans? No worries! This video tutorial explains how to make low FODMAP versions of your favorite meals!
- See just how incredibly easy and INEXPENSIVE it is to change your usual meals to fit into your new low FODMAP lifestyle without getting overwhelmed.
- This video series also explains how to make low FODMAP versions of the meals your family loves so they can join you on this journey.
'Eat This, Not That' Foods List
- This master list shows you EXACTLY what foods to eat and what foods to avoid.
- Based on the latest published FODMAPs data from numerous independent research studies.
- All foods names / brands are listed for people in the US, Canada, Australia/NZ, UK and Europe.
FODMAP Diet 101 Guide
- A video lesson that runs through the different phases of the low FODMAP diet (includes captions and video transcript if you prefer to read).
- A beginner's PDF guide that digs into the science behind the low FODMAP diet and why it will relieve your symptoms!
- Close up look at WHY symptoms are caused by FODMAPs.
Easy FODMAPs Swaps List
FODMAP Diet 101 Guide
Easy FODMAPs Swaps List
FODMAP Fast Food & Restaurant Guide
FODMAP Label Reading Tutorial + High FODMAP Ingredients Guide
- High FODMAP ingredients are EVERYWHERE! Unless you plan to live on boiled eggs and potatoes, you need a comprehensive food list along with the actual knowledge on how to dissect those tricky food labels.
- This guide and video series teaches you how to break down a food label like an expert, so you can identify what ingredients may cause issue and take TOTAL CONTROL over your diet.
Certified Low FODMAP Products List
- A compact list of certified low FODMAP products to make your life easier!
- It includes some of your favorite foods such as snack bars, muesli, garlic-flavored olive oil and pasta sauces.
- These are certified low FODMAP by either FODMAP Friendly or the Monash University certification program.
Elevator Explanation Video Tutorials
"Beat Emotional Eating" Workshop
- Changing the way you eat is very hard for many people so...
- I'm including an interview with an expert in food psychology to help you overcome emotional eating
- You're going to love this info if you've had a hard time staying on any diet in the past!
Dining Out Cards
FODMAP Fast Food & Restaurant Guide
- The most comprehensive FODMAP Fast Food Guide on the internet.
- Provides you a clear list of the most popular chain restaurants in the USA (and some in Canada/Europe/Aus etc).
- You'll learn what foods/meals are FODMAP safe and what ingredients you must ask them to remove from the meal to make it low FODMAP.
FODMAP Label Reading Tutorial + High FODMAP Ingredients Guide
- High FODMAP ingredients are EVERYWHERE! Unless you plan to live on boiled eggs and potatoes, you need a comprehensive food list along with the actual knowledge on how to dissect those tricky food labels.
- This guide and video series teaches you how to break down a food label like an expert, so you can identify what ingredients may cause issue and take TOTAL CONTROL over your diet.
Certified Low FODMAP Products List
- A compact list of certified low FODMAP products to make your life easier!
- It includes some of your favorite foods such as snack bars, muesli, garlic-flavored olive oil and pasta sauces.
- These are certified low FODMAP by either FODMAP Friendly or the Monash University certification program.
Elevator Explanation Video Tutorials
- You know what gets really annoying? Having to explain what FODMAPs are over and over again when eating with friends and family.
- But it doesn't have to be... if you remember a brief response that you can just rattle off anytime you're asked. I call it the elevator explanation.
"Beat Emotional Eating" Workshop
- Changing the way you eat is very hard for many people so...
- I'm including an interview with an expert in food psychology to help you overcome emotional eating
- You're going to love this info if you've had a hard time staying on any diet in the past!
Dining Out Cards
Print these out hand them straight to your server or the chef when eating out.
It explains in layman terms exactly what key high FODMAP foods you must avoid, eliminating confusion, awkward conversations and worry!
Join us before the deadline today and I'll include these "Fast Action" bonuses too...
Triggers + Flare-Ups Workshop
Complete Guide To Probiotics
In this 1-hour interview with a FODMAP researcher from King's College London you will learn which probiotic species are best for treating IBS (based on Yale University research), which brands to use (and which ones to avoid!), and many other "must-know" do’s and don’ts when using probiotics as part of the low FODMAP diet.
SIBO Workshop + Guide
Did you know that SIBO (small intestinal bacterial overgrowth) may be a primary cause of digestive symptoms? That's why the low FODMAP diet is recommended to treat SIBO following a course of antibiotics. Dr. William Chey is the leading US researcher on the topic, and we discuss everything you need to know about SIBO and IBS! You'll get access to this workshop and guide... but only if you purchase today!
Are You Finally Ready to Experience Freedom from YOUR Digestive Issues?
** Images are for vizualization purposes only. This is a digital product available for immediate access via download to save costs and time. **
Here's Everything You'll Get Today:
Total 14-Day Digestive Health Reboot Value $1,408
Your investment is just $297 $29!
One Time Charge of $29 - Lifetime Access!
No Contract. No Hidden Fees. 30-Day Money Back Guarantee!
Price is listed in USD / American, you can use your credit/debit card regardless of your location in the world and it will convert it for you. The 14-Day Digestive Health Reboot is provided instantly in downloadable PDFs / Ebooks (just like a word document). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document. All graphs and studies cited above can be backed up and proven with scientific literature on request. This price is a one-off fee with absolutely no recurring payments.
EVEN MORE PROOF OF OUR CLIENTS' SUCCESS...
— JENNY, UK, Verified Buyer
"So the bloating is gone, no more bloating at all.
It’s really been life-changing because I’ve managed to get rid of that food fear which is a BIG BIG thing. And to be able to eat all of these wonderful foods again without being panicky about it!"
— LUANN, New Jersey, Verified Buyer
"Now I feel like I could run a marathon every day. I have energy, my stomach has flattened out.
I’ve had three C-sections, so there’s always going to be that little bit of a pooch. That’s even flattened out. Like it’s just seriously life-changing for me."
— DENISE, IDAHO, Verified Buyer
— SAM, UK, Verified Buyer
"So I'm now able to eat a variety of foods again and be a lot better for it.
Every week I can have a little treat of this one, a little treat of that one. So I get so many treats, it's kinda nice really."
— LISSA, SAN FRANCISCO, Verified Buyer
"The nutritionist gave me advice where I take action and steps and then I see tangible results.
And that is very encouraging because it shows me I'm on the right track."
— MARNI, WASHINGTON, Verified Buyer
— AUDREY, WISCONSIN, Verified Buyer
— LONDON, TEXAS, Verified Buyer
"Breakfasts were easy to make on work days..."
"I'm a Mechanical Engineer. My digestive issues required long bathroom breaks and very uncomfortable bloating. It really affected my confidence. This definitely helped me figure out my triggers and ENABLED ME TO EAT WITHOUT FEAR. Breakfasts were easy to make on work days and the lunches/snacks were easy to make ahead and take to work."
— SARAH T, CALIFORNIA
"Breakfasts were easy to make on work days..."
"I'm a Mechanical Engineer. My digestive issues required long bathroom breaks and very uncomfortable bloating. It really affected my confidence. This definitely helped me figure out my triggers and ENABLED ME TO EAT WITHOUT FEAR. Breakfasts were easy to make on work days and the lunches/snacks were easy to make ahead and take to work."
— SARAH T, CALIFORNIA
"Feeling better, looking better, having a better life!"
"Thanks you so much. You SAVED MY LIFE (really, I couldn’t go anywhere because I needed the toilet too often, sometimes 6-7 times a day). Thank you so much!!! FEELING BETTER, LOOKING BETTER, HAVING A BETTER LIFE!"
— Hilde K.
"Feeling better, looking better, having a better life!"
"Thanks you so much. You SAVED MY LIFE (really, I couldn’t go anywhere because I needed the toilet too often, sometimes 6-7 times a day). Thank you so much!!! FEELING BETTER, LOOKING BETTER, HAVING A BETTER LIFE!"
— Hilde K.
"I can focus on my work and enjoy my free time!"
“The biggest improvement for me is simply not being in pain anymore — I’d been able to grit my teeth and do my job before, but the daily pain took a psychological toll. After completing this program, I’m NO LONGER IN CONSTANT PAIN. I can focus on work and enjoy my free time!”
— carrie m, los angeles
"I can focus on my work and enjoy my free time!"
— carrie m, los angeles
Joe Leech, Dietitian, MSc Nutrition & Dietetics
My name’s Joe Leech and I’m a clinical Dietitian with a Master's degree in Nutrition and Dietetics. I specialize in food intolerance and gut health.
Over the past seven years I’ve spent countless hours researching and treating IBS, having watched the agony IBS causes so many people. My published articles, videos and resources on the topic have now been used by more than 5 million people. Through years of investigation into IBS, I’ve condensed the most proven and effective ways to treat chronic digestive problems into an easy-to-follow online format.
I'm excited for you to join the very best online FODMAP and digestive health community!
Backed By Our 'Crikey Crocodile' Guarantee!
Joe Leech, RD, MSC
CHECK OUT THESE AMAZING RESULTS FROM SOME OF OUR PAST clientS...
“I had gotten to the point to where I was just extremely ill all of the time. It's so nice not to feel that way anymore! I have much better control over my symptoms, plus my waistline shrank!”
— a.j. solis, austin texas
"Food is no longer the enemy for me!"
"The FODMAP diet has changed my life! I was always depressed and it was affecting my life in general prior to the FODMAP Diet, but now FOOD IS NO LONGER THE ENEMY FOR ME! There are so many mistakes that can be made but Joe's resources have helped me tremendously."
— kym a, sydney australia
Are You Finally Ready to Experience Freedom from YOUR Digestive Issues?
** Images are for vizualization purposes only. This is a digital product available for immediate access via download to save costs and time. **
Here's Everything You'll Get Today:
Total 14-Day Digestive Health Reboot Value $1,408
Your investment is just $297 $29!
One Time Charge of $29 - Lifetime Access!
No Contract. No Hidden Fees. 30-Day Money Back Guarantee!
Price is listed in USD / American, you can use your credit/debit card regardless of your location in the world and it will convert it for you. The 14-Day Digestive Health Reboot is provided instantly in downloadable PDFs / Ebooks (just like a word document). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document. All graphs and studies cited above can be backed up and proven with scientific literature on request. This price is a one-off fee with absolutely no recurring payments.
Frequently Asked Questions
Here's everything you need to know about "The 14-Day Digestive Health Reboot"
References
1. Varney J, Barrett J, Scarlata K, Catsos P, Gibson PR, Muir JG. FODMAPs: food composition, defining cutoff values and international application.
J Gastroenterol Hepatol. 2017.
2. Halmos EP, Power VA, Shepherd SJ, Gibson PR, Muir JG. A diet low in FODMAPs reduces symptoms of irritable bowel syndrome. Gastroenterology. 2014.
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