“I worry about eating because I don’t know what will set me off”
Strongly Agree
Agree
Neutral
Disagree
Question 7 of 14
“I’ve Googled my symptoms late at night looking for answers”
Strongly Agree
Agree
Neutral
Disagree
Question 8 of 14
“I avoid restaurants or social meals because I’m scared of a flare-up”
Strongly Agree
Agree
Neutral
Disagree
Question 9 of 14
“I’ve tried cutting out foods on my own but nothing stuck long-term”
Strongly Agree
Agree
Neutral
Disagree
Question 10 of 14
“My doctor told me it’s ‘just stress’ or ‘eat more fibre’ — without a real plan”
Strongly Agree
Agree
Neutral
Disagree
Question 11 of 14
“I feel like I’ve tried everything and nothing has given me a clear answer”
Strongly Agree
Agree
Neutral
Disagree
💛
You’re not alone.
15,668 people with your exact profile have already found a way through this.
Question 12 of 14
How much have you spent on supplements, tests, or appointments that didn’t solve your gut issues?
Nothing yet
Under $100
$100 – $500
$500 – $1,000
Over $1,000
Question 13 of 14
My gut issues have caused me to miss or cancel…
Select all that apply
✓
Work or study days
✓
Social plans with friends or family
✓
Holidays or trips
✓
Intimate moments
✓
Exercise or hobbies
🔬
Here’s what the research shows:
People with your symptom profile respond best to structured, dietitian-guided protocols.
In a Monash University clinical trial, 3 in 4 participants achieved lasting symptom control within 6 weeks.
Question 14 of 14
If your gut issues were gone tomorrow, what would you do first?
Eat a meal without thinking about it
Go to a restaurant with friends
Book a trip without mapping every bathroom
Just feel normal again
Analysing your responses…
Comparing against 15,668 similar profiles…
“Within 10 days, I could eat foods I hadn’t touched in years. This changed everything.”
— Sarah M., IBS for 7 years
Your Gut Health Assessment Results
34
out of 100
⚠ HIGH RISK
Your Gut Profile: Stress-Reactive IBS Pattern
Duration
5+ years
Money Spent
$500–$1,000
Daily Impact
Every single day
Life Areas
Social, Travel, Exercise
🔍 Key Insight
Your Stress-Reactive pattern means your symptoms are likely driven by the gut-brain axis, not just food alone. This is why eliminating foods on your own hasn’t worked long-term. You need a structured protocol that addresses both triggers.
Based on 15,668 similar profiles, your estimated first improvement:
Your Complete Gut Reset Plan is ready
We’ve prepared a personalised protocol based on your results. Where should we send it?
We’ll never spam you. Unsubscribe anytime.
Your Personalised Gut Reset Plan
34
out of 100
⚠ HIGH RISK
Stress-Reactive IBS Pattern
Duration
5+ years
Money Spent
$500–$1K
Daily Impact
Every day
Life Areas
Social, Travel
You’ve been dealing with gut issues for over 5 years. You’ve spent $500–$1,000 on supplements, tests, and appointments that didn’t solve the problem. You avoid restaurants and social meals. You’ve missed holidays and cancelled plans because of your symptoms.
Here’s what your results tell us: this is fixable. Your Stress-Reactive IBS pattern means your symptoms are driven by both food triggers AND the gut-brain axis. That’s why eliminating foods alone hasn’t worked. You need a structured protocol that addresses both.
Based on 15,668 clients with your profile:
92%
saw significant symptom improvement
The FODMAP diet is featured and recommended by
Sound Familiar?
The Real Reason You Still Can’t Figure Out What to Eat
You’ve done what anyone would do. You Googled it. You tried cutting out gluten. Then dairy. Then both. You bought supplements. You ate more fibre (which somehow made it worse). You tried that diet your friend swore by.
Maybe some of it helped a little, for a while. But nothing stuck. Nothing gave you a clear answer. It’s not because you lack willpower or discipline.
Most advice online is generic, contradictory, or written for clicks
Your doctor gave you 10 minutes and said “eat more fibre” or “it’s probably stress”
Elimination diets are designed for clinical settings with dietitian oversight, not for someone trying to figure it out alone
Nobody has given you a simple, step-by-step system that tells you what to do each day
That changes today.
The Research
What Happens When Gut Issues Go Unmanaged
📉
Quality of life drops to levels comparable to heart failure. IBS patients consistently score lower on physical, social, and emotional wellbeing measures. (Whitehead et al., Alimentary Pharmacology & Therapeutics)
🧠
39% of IBS patients develop anxiety, 29% depression. The gut-brain connection means one keeps fuelling the other. (Zamani et al., Alimentary Pharmacology & Therapeutics)
⚠️
Random elimination diets become nutritionally dangerous. Cutting foods without guidance risks deficiencies in iron, calcium, B-vitamins, and fibre. (Chuang et al., Nutrition Reviews)
💸
Over $1,100 per year in IBS-specific medical expenses alone — not counting missed work, cancelled plans, and mental toll. (Buono et al., Advances in Therapy)
“A low FODMAP diet is now considered a first-line therapy for IBS symptom management. However, it should be implemented with proper guidance to ensure nutritional adequacy.”
Monash University, Department of Gastroenterology — pioneers of the Low FODMAP Diet
Your Personalised Protocol
The 3-Step Gut Reset System
This isn’t another generic food list. It’s the same evidence-based FODMAP protocol used in clinical practice, simplified so you can follow it at home in 5 minutes a day.
Step 1 — Identify
Find Exactly What’s Triggering Your Symptoms
Most people guess wrong about their triggers. Using the FODMAP Master Food List and the Gut Reset Tracker, you’ll systematically identify which foods cause your bloating, pain, and discomfort — instead of randomly cutting things out.
Step 2 — Eliminate (The Right Way)
Follow a Clear Plan That Removes the Guesswork
With the 7-Day Meal Plan and Store-by-Store Shopping Guides, you won’t spend a single minute wondering what to buy or cook. Every meal is mapped out. Every grocery run is planned.
Step 3 — Calm
Break the Gut-Brain Stress Cycle
Diet is only half the equation. The vagus nerve links your brain directly to your gut. When it’s sensitised by stress, it makes symptoms chronic. You’ll learn practical techniques to interrupt the stress-gut cycle and stop anxiety from undoing your dietary progress.
Who’s Behind This
Created by a Clinical Dietitian, Not an Influencer
JL
Joe Leech, MSc Nutrition & Dietetics
Creator of Diet vs Disease
Joe has helped over 15,668 clients manage their gut health through evidence-based protocols. He holds a Master’s degree in Nutrition and Dietetics and is backed by a team of 12 Monash University-trained FODMAP dietitians.
This isn’t advice from a wellness blogger who read a book. It’s a clinical protocol adapted for home use by the same team that treats clients one-on-one.
Real Results
People Just Like You Already Reset Their Gut
★★★★★
“I had gotten to the point where I was just extremely ill all of the time. It’s so nice not to feel that way anymore! I have much better control over my symptoms, PLUS I LOST 10 POUNDS!”
— A.J Solis, Texas
★★★★★
“You SAVED MY LIFE. I couldn’t go anywhere because I needed the toilet too often, sometimes 6-7 times a day. Thank you so much! FEELING BETTER, LOOKING BETTER, HAVING A BETTER LIFE!”
— Hilde K., Europe
★★★★★
“I’m a Mechanical Engineer. My digestive issues required long bathroom breaks and very uncomfortable bloating. It really affected my confidence. This helped me figure out my triggers and ENABLED ME TO EAT WITHOUT FEAR.”
— Sarah T., California
★★★★★
“The FODMAP diet has changed my life! I was always depressed and it was affecting my life in general. Now FOOD IS NO LONGER THE ENEMY FOR ME! Joe’s resources have helped me tremendously.”
— Kym M., Australia
★★★★★
“The biggest improvement is simply not being in pain anymore. I’d been able to grit my teeth and do my job before, but the daily pain took a psychological toll. After this program, I’m NO LONGER IN CONSTANT PAIN.”
— Carrie M., California
Everything You Get
What’s Inside the 10-Day Gut Reset Challenge
📋
FODMAP Master Food List
The complete list of safe and trigger foods, organised by category with Monash-verified serving sizes. Print it, stick it on your fridge, take it to the grocery store.
🍽
7-Day Meal Plan
Breakfast, lunch, dinner, and snacks mapped out for a full week. Every recipe is low-FODMAP, dietitian-approved, and takes under 30 minutes to prepare.
🛒
6 Store Shopping Guides
Aisle-by-aisle safe food guides for Walmart, Costco, Trader Joe’s, Whole Foods, Aldi, and Target. Know exactly what to grab without reading every label.
📊
Gut Reset Tracker
A daily log to track your food, symptoms, stress, and sleep. After 10 days, your patterns become obvious. This is how you find YOUR specific triggers.
📧
10 Daily Challenge Emails
Each morning you get one email with one clear task. Day 1: clean out your pantry. Day 2: stock your kitchen. Day 3: start the elimination. No overwhelm, just one step at a time.
🧠
Gut-Brain Calm Protocol
Practical techniques to break the stress-gut cycle. Based on clinical research into vagus nerve stimulation. Takes 5 minutes a day.
The 10-Day Gut Reset Challenge
Your personalised protocol based on your Stress-Reactive IBS profile
$97$27one-time payment, instant access
✓ FODMAP Master Food List
✓ 7-Day Meal Plan + Recipes
✓ 6 Store Shopping Guides
✓ Gut Reset Tracker
✓ 10 Daily Challenge Emails
✓ Gut-Brain Calm Protocol
🛡 14-Day “Try the Whole Challenge” Guarantee
Complete the full 10-day challenge. If it doesn’t exceed your expectations, email us for a full refund. No questions, no hassle. You have nothing to lose.
Instant digital access. Start in the next 5 minutes.
Put It In Perspective
You’ve Already Spent More Than $27 on Things That Didn’t Work
A single gastroenterologist visit costs $150–$400. A bottle of gut health supplements costs $30–$60. A food sensitivity test costs $200+. Most IBS sufferers spend over $1,100 per year on solutions that don’t address the real problem.
This is $27. It’s a complete, dietitian-designed protocol. It works in 10 days. And if it doesn’t, you get every cent back.
Common Questions
Frequently Asked Questions
Is this a subscription?
No. It’s a one-time payment of $27. You get instant, lifetime access to all materials. No recurring charges, no hidden fees.
Do I need to have been diagnosed with IBS?
No. This protocol helps anyone experiencing bloating, food-triggered pain, or digestive discomfort — whether or not you have a formal IBS diagnosis. The low FODMAP approach is evidence-based for all functional gut issues.
I’ve tried elimination diets before. How is this different?
Most people eliminate randomly: cut gluten, cut dairy, hope for the best. This is a systematic, clinically-validated protocol that targets the specific carbohydrate groups (FODMAPs) that cause 75% of gut symptoms. Plus you get daily guidance so you’re never guessing what to do next.
How much time does it take each day?
About 5 minutes to read your daily email and follow the task. Meal prep follows the provided recipes, most under 30 minutes. This is designed for busy people with real lives.
What if it doesn’t work for me?
You’re covered by a 14-day money-back guarantee. Complete the challenge, and if you’re not satisfied, email us for a full refund. No questions asked. We’ve helped 15,668+ clients — we’re confident this will work for you too.
Is this just a food list, or an actual program?
It’s a complete 10-day guided program. You get the food list, meal plans, shopping guides, a daily tracker, daily coaching emails, and a gut-brain calm protocol. Everything you need, nothing you don’t.
You Took the Assessment for a Reason
You’re tired of guessing. Tired of Googling at 2am. Tired of cancelling plans because you don’t trust your own gut. This is the structured, evidence-based plan you’ve been looking for.
