Find out what’s stopping your gut from improving, and get your personalised 10-day FODMAP reset plan.
Takes less than 3 minutes · 100% free
What is your gender?
Female
Male
Question 2 of 15
What’s your age range?
18 – 39
40 – 49
50 – 59
60 – 69
70+
Question 3 of 15
What are you hoping to fix most right now?
Bloating after meals
Diarrhea or urgent bathroom trips
Stomach pain or cramping
Not knowing what foods are safe
Feeling anxious every time I eat
Question 4 of 15
Which of these feels most true for you right now?
I know about the FODMAP diet, but I’m not sure how to start properly
I’ve tried cutting foods out, but I wasn’t sure if I was doing it right
I’ve read so much that I feel more confused than when I started
I keep reacting to food and I don’t know why
I’m worried I’ll make things worse by getting it wrong
Question 5 of 15
How long have you been dealing with gut issues?
A few months
1 – 2 years
3 – 5 years
5+ years
As long as I can remember
Question 6 of 15
How often do gut symptoms affect your day-to-day life?
Rarely
A few times a week
Most days
Every single day
Question 7 of 15
“I worry about eating because I don’t know what will set me off.”
Strongly Agree
Agree
Neutral
Disagree
Question 8 of 15
“Starting the FODMAP diet feels confusing or overwhelming.”
Strongly Agree
Agree
Neutral
Disagree
Question 9 of 15
“I’ve tried cutting foods out on my own, but nothing has worked long-term.”
Strongly Agree
Agree
Neutral
Disagree
Question 10 of 15
“I avoid restaurants, travel, or social plans because I’m scared of a flare-up.”
Strongly Agree
Agree
Neutral
Disagree
💡
You’re not failing. You’ve just never been given a clear system.
Most people try to figure out the FODMAP diet alone using random food lists, generic blog posts, and trial-and-error. That’s exactly why they stay stuck.
Question 11 of 15
How much have you spent on supplements, tests, or appointments that didn’t solve the problem?
Nothing yet
Under $100
$100 – $500
$500 – $1,000
Over $1,000
Question 12 of 15
My gut issues have caused me to miss or cancel…
Select all that apply
✓
Work or study days
✓
Social plans with friends or family
✓
Holidays or trips
✓
Exercise or hobbies
✓
Intimate moments
✓
None of these
🔬
Here’s what the research shows:
People with symptoms like yours often improve fastest when they follow a structured, dietitian-guided low FODMAP plan.
That’s because symptom triggers are only part of the picture. Stress, food fear, and confusion around what to eat can keep the cycle going.
Question 15 of 15
If your gut felt calmer in the next 10 days, what would matter most?
Eating without second-guessing every bite
Knowing exactly what to buy and cook
Going out without fear of a flare-up
Feeling less anxious and more normal again
Analysing your responses…
Comparing against 15,668 similar profiles…
“Within 10 days, I could eat foods I hadn’t touched in years. This changed everything.”
— Sarah M., IBS for 7 years
Enter your email to get your personalised 10-day Gut Reset Plan
🔒We respect your privacy and are committed to protecting your personal data
🎁Make sure your email is valid — don’t miss your BONUS!
Your Personalised 10-Day Gut Reset Plan
Your Result: Overwhelmed FODMAP Starter
Your Gut Health Score
34
out of 100
Symptom Duration
5+ years
Money Spent
$500–$1K
Daily Impact
Every day
Life Areas Affected
Social, Travel
You’ve been dealing with gut issues for over 5 years. You’ve spent $500–$1,000 on supplements, tests, and appointments that didn’t solve the problem. You avoid restaurants and social meals. You’ve missed holidays and cancelled plans because of your symptoms.
Here’s what your results tell us: this is fixable. Your Stress-Reactive IBS pattern means your symptoms are driven by both food triggers AND the gut-brain axis. That’s why eliminating foods alone hasn’t worked. You need a structured protocol that addresses both.
Why This Keeps Happening
Right now, your gut issues are being made worse by one simple problem: you have not been given a practical system to follow.
Instead, you become stuck in a cycle:
You Google your symptoms late at night and get advice that’s generic, contradictory, or written for clicks — not for someone actually suffering.
Your doctor gives you 10 minutes and says “eat more fibre” or “it’s probably stress” — without a real plan.
You cut foods out with an elimination diet, but you are not sure what is safe to replace them with.
You second-guess every meal because one wrong choice feels like it could ruin your day.
You give up or drift off plan because nobody has given you a simple, step-by-step system that actually tells you what to do each day.
That is not a motivation problem. It is a clarity problem.
When your gut feels unpredictable, eating stops feeling normal. It starts feeling risky.
Most find themselves in a cycle like this:
You Google your symptoms late at night and get advice that’s generic, contradictory, or does not factor in stress and anxiety at all.
Your doctor gives you 10 minutes and says “eat more fibre” or “it’s probably stress” — without a real plan.
You focus on cutting out foods with an elimination diet, but it is not effective because it ignores the gut-brain connection.
Stress makes your gut more sensitive, so even small things can feel bigger.
You give up or drift off plan because nobody has given you a simple, step-by-step system that actually tells you what to do each day.
You are not imagining it, and you are not weak. Your gut-brain loop is being pushed in the wrong direction.
Your Recommended Next Step
Based on your answers, the best next step is not more random tips or another food list from the internet.
It is a short, structured FODMAP reset that shows you exactly what to eat, what to avoid, and what to do each day.
That is exactly what The 10-Day Gut Reset Challenge was built to do.
Based on your answers, the best next step is a short, structured FODMAP reset that helps you do two things at the same time:
Identify the foods that may be driving your symptoms
Calm the stress-gut cycle that keeps those symptoms going
That is what The 10-Day Gut Reset Challenge is designed to do.
The FODMAP diet is featured and recommended by
The 10-Day Gut Reset Challenge
Your personalised protocol based on your Stress-Reactive Food Trigger Pattern
$97$27one-time payment, instant access
✓ FODMAP Master Food List
✓ 7-Day Meal Plan + Recipes
✓ 6 Store Shopping Guides
✓ Gut Reset Tracker
✓ 10 Daily Challenge Emails
✓ Gut-Brain Calm Protocol
🛡 14-Day “Try the Whole Challenge” Guarantee
Complete the full 10-day challenge. If it doesn’t exceed your expectations, email us for a full refund. No questions, no hassle. You have nothing to lose.
Instant digital access. Start in the next 5 minutes.
Main Benefits You’ll Experience
✔
Significantly reduce bloating, gas, and stomach pain, often within the first few days.
✔
Stop the constant worry about food — eat meals without bracing for what comes after.
✔
Break the stress-gut cycle with practical techniques that calm your nervous system and stop anxiety from making symptoms worse.
✔
Know exactly what to eat and what to avoid — no more Googling every ingredient before a meal.
✔
Walk into any supermarket and know precisely what to put in your cart — with confidence, not anxiety.
✔
Eat out at restaurants or with friends without the fear of a flare-up ruining your evening.
✔
Finally have a clear, day-by-day plan instead of scattered advice from 47 different websites.
✔
Take back control of your gut — and your life — in just 5 minutes a day for 10 days.
Real Results
People Just Like You Already Reset Their Gut
★★★★★
— A.J Solis, Texas
“I had gotten to the point where I was just extremely ill all of the time. It’s so nice not to feel that way anymore! I have much better control over my symptoms, PLUS I LOST 10 POUNDS!”
★★★★★
— Hilde K., Europe
“You SAVED MY LIFE. I couldn’t go anywhere because I needed the toilet too often, sometimes 6-7 times a day. Thank you so much! FEELING BETTER, LOOKING BETTER, HAVING A BETTER LIFE!”
★★★★★
— Sarah T., California
“I’m a Mechanical Engineer. My digestive issues required long bathroom breaks and very uncomfortable bloating. It really affected my confidence. This helped me figure out my triggers and ENABLED ME TO EAT WITHOUT FEAR.”
★★★★★
— Kym M., Australia
“The FODMAP diet has changed my life! I was always depressed and it was affecting my life in general. Now FOOD IS NO LONGER THE ENEMY FOR ME! Joe’s resources have helped me tremendously.”
★★★★★
— Carrie M., California
“The biggest improvement is simply not being in pain anymore. I’d been able to grit my teeth and do my job before, but the daily pain took a psychological toll. After this program, I’m NO LONGER IN CONSTANT PAIN.”
Everything You Get
What’s Inside the 10-Day Gut Reset Challenge
📋
FODMAP Master Food List
The complete list of safe and trigger foods, organised by category with Monash-verified serving sizes. Print it, stick it on your fridge, take it to the grocery store.
🍽
7-Day Meal Plan
Breakfast, lunch, dinner, and snacks mapped out for a full week. Every recipe is low-FODMAP, dietitian-approved, and takes under 30 minutes to prepare.
🛒
6 Store Shopping Guides
Aisle-by-aisle safe food guides for Walmart, Costco, Trader Joe’s, Whole Foods, Aldi, and Target. Know exactly what to grab without reading every label.
📊
Gut Reset Tracker
A daily log to track your food, symptoms, stress, and sleep. After 10 days, your patterns become obvious. This is how you find YOUR specific triggers.
📧
10 Daily Challenge Emails
Each morning you get one email with one clear task. Day 1: clean out your pantry. Day 2: stock your kitchen. Day 3: start the elimination. No overwhelm, just one step at a time.
🧠
Gut-Brain Calm Protocol
Practical techniques to break the stress-gut cycle. Based on clinical research into vagus nerve stimulation. Takes 5 minutes a day.
The 10-Day Gut Reset Challenge
Your personalised protocol based on your Stress-Reactive Food Trigger Pattern
$97$27one-time payment, instant access
✓ FODMAP Master Food List
✓ 7-Day Meal Plan + Recipes
✓ 6 Store Shopping Guides
✓ Gut Reset Tracker
✓ 10 Daily Challenge Emails
✓ Gut-Brain Calm Protocol
🛡 14-Day “Try the Whole Challenge” Guarantee
Complete the full 10-day challenge. If it doesn’t exceed your expectations, email us for a full refund. No questions, no hassle. You have nothing to lose.
Instant digital access. Start in the next 5 minutes.
How the Gut Reset Challenge Helps
This isn’t another generic food list. It’s the same evidence-based FODMAP protocol used in clinical practice, simplified so you can follow it at home in 5 minutes a day.
Step 1 — Identify
Find Exactly What’s Triggering Your Symptoms
Most people guess wrong about their triggers. Using the FODMAP Master Food List and the Gut Reset Tracker, you’ll systematically identify which foods cause your bloating, pain, and discomfort — instead of randomly cutting things out.
Step 2 — Eliminate (The Right Way)
Follow a Clear Plan That Removes the Guesswork
With the 7-Day Meal Plan and Store-by-Store Shopping Guides, you won’t spend a single minute wondering what to buy or cook. Every meal is mapped out. Every grocery run is planned.
Step 3 — Calm
Break the Gut-Brain Stress Cycle
Diet is only half the equation. The vagus nerve links your brain directly to your gut. When it’s sensitised by stress, it makes symptoms chronic. You’ll learn practical techniques to interrupt the stress-gut cycle and stop anxiety from undoing your dietary progress.
Who’s Behind This
Created by a Clinical Dietitian, Not an Influencer
Joe Leech, MSc Nutrition & Dietetics
Qualified Dietitian and Creator of Diet vs. Disease
Joe has helped over 15,668 clients manage their gut health through evidence-based protocols. He holds a Master’s degree in Nutrition and Dietetics and is backed by a team of 12 Monash University-trained FODMAP dietitians.
This isn’t advice from a wellness blogger who read a book. It’s a clinical protocol adapted for home use by the same team that treats clients one-on-one.
Put It In Perspective
You’ve Already Spent More Than $27 on Things That Didn’t Work… and This Has a Full Money-Back Guarantee
A single gastroenterologist visit costs $150–$400. A bottle of gut health supplements costs $30–$60. A food sensitivity test costs $200+. Most IBS sufferers spend over $1,100 per year on solutions that don’t address the real problem.
This is $27. It’s a complete, dietitian-designed protocol. It works in 10 days. And if it doesn’t, you get every cent back.
Common Questions
Frequently Asked Questions
Is this a subscription?
No. It’s a one-time payment of $27. You get instant, lifetime access to all materials. No recurring charges, no hidden fees.
Do I need to have been diagnosed with IBS?
No. This protocol helps anyone experiencing bloating, food-triggered pain, or digestive discomfort — whether or not you have a formal IBS diagnosis. The low FODMAP approach is evidence-based for all functional gut issues.
I’ve tried elimination diets before. How is this different?
Most people eliminate randomly: cut gluten, cut dairy, hope for the best. This is a systematic, clinically-validated protocol that targets the specific carbohydrate groups (FODMAPs) that cause 75% of gut symptoms. Plus you get daily guidance so you’re never guessing what to do next.
How much time does it take each day?
About 5 minutes to read your daily email and follow the task. Meal prep follows the provided recipes, most under 30 minutes. This is designed for busy people with real lives.
What if it doesn’t work for me?
You’re covered by a 14-day money-back guarantee. Complete the challenge, and if you’re not satisfied, email us for a full refund. No questions asked. We’ve helped 15,668+ clients — we’re confident this will work for you too.
Is this just a food list, or an actual program?
It’s a complete 10-day guided program. You get the food list, meal plans, shopping guides, a daily tracker, daily coaching emails, and a gut-brain calm protocol. Everything you need, nothing you don’t.
You Took the Assessment for a Reason
You’re tired of guessing. Tired of Googling at 2am. Tired of cancelling plans because you don’t trust your own gut. This is the structured, evidence-based plan you’ve been looking for.
