For people suffering with IBS, bloating, or chronic gut issues…
Finally Stop the Bloating, Pain, and Constant Worry About Food — in Just 10 Days
A step-by-step system that combines the clinically-proven FODMAP protocol with gut-brain techniques to calm your symptoms AND your anxiety around eating. No guesswork. No conflicting advice. Just a clear plan for each day.
satisfied customers
Main Benefits You’ll Experience
- Significantly reduce bloating, gas, and stomach pain, often within the first few days.
- Stop the constant worry about food — eat meals without bracing for what comes after.
- Break the stress-gut cycle with practical techniques that calm your nervous system and stop anxiety from making symptoms worse.
- Know exactly what to eat and what to avoid — no more Googling every ingredient before a meal.
- Walk into any supermarket and know precisely what to put in your cart — with confidence, not anxiety.
- Eat out at restaurants or with friends without the fear of a flare-up ruining your evening.
- Finally have a clear, day-by-day plan instead of scattered advice from 47 different websites.
- Take back control of your gut — and your life — in just 5 minutes a day for 10 days.
The Real Reason You’re Still Suffering
You’ve been dealing with gut issues for months — maybe years. The bloating after meals. The cramping that comes out of nowhere. The anxiety every time you sit down to eat because you don’t know if this will be the meal that sets things off.
So you’ve done what anyone would do. You Googled it. You tried cutting out gluten. Then dairy. Then both. You bought supplements. You ate more fibre (which somehow made it worse). You tried that diet your friend swore by.
And maybe some of it helped a little, for a while. But nothing stuck. Nothing gave you a clear answer.
It’s not because you lack willpower or discipline. It’s because you’re stuck in a cycle:
- You Google your symptoms at 2am and get advice that’s generic, contradictory, or written for clicks — not for someone actually suffering.
- Your doctor gives you 10 minutes and says “eat more fibre” or “it’s probably stress” — without a real plan.
- You try an elimination diet alone — but it’s designed for clinical settings with dietitian oversight, not for someone working full-time and feeding a family.
- You give up because it’s too hard — because nobody has given you a simple, step-by-step system that actually tells you what to do each day.
That changes today.
Research Shows That Unmanaged Gut Issues…
👉 Reduce quality of life to levels comparable to heart failure and diabetes. IBS patients consistently score lower on physical, social, and emotional wellbeing measures. (Whitehead et al., Alimentary Pharmacology & Therapeutics, 2002)
👉 Are strongly linked to anxiety and depression. Around 39% of IBS patients experience anxiety symptoms and 29% experience depression — and the gut-brain connection means one keeps fuelling the other. (Zamani et al., Alimentary Pharmacology & Therapeutics, 2019)
👉 Lead to “food avoidance behaviour” that can become nutritionally dangerous. When you cut out food after food without guidance, you risk deficiencies in iron, calcium, B-vitamins, and fibre. (Chuang et al., Nutrition Reviews, 2022)
👉 Cost sufferers over $1,100 per year in IBS-specific medical expenses alone — not counting the missed work, cancelled plans, and mental toll. (Buono et al., Advances in Therapy, 2024)
“A low FODMAP diet is now considered a first-line therapy for IBS symptom management. However, it should be implemented with proper guidance to ensure nutritional adequacy and successful food reintroduction.”
Monash University, Department of Gastroenterology — pioneers of the Low FODMAP Diet“A diet low in FODMAPs effectively reduced functional gastrointestinal symptoms compared to a typical Australian diet, with significantly fewer IBS patients reporting inadequate symptom control.”
Halmos et al., Gastroenterology, 2014The 3-Step Gut Reset System
This isn’t another generic food list. It’s a complete, day-by-day system built on the same evidence-based FODMAP protocol used in clinical practice — simplified so anyone can follow it at home.
Find Exactly What’s Triggering Your Symptoms
Most people guess wrong about their triggers. Using the FODMAP Master Food List and the Gut Reset Tracker, you’ll systematically identify which foods are causing your bloating, pain, and discomfort — instead of randomly cutting things out and hoping for the best.
Follow a Clear Plan That Removes the Guesswork
With the 7-Day Meal Plan and Store-by-Store Shopping Guides, you won’t spend a single minute wondering what to buy or cook. Every meal is mapped out. Every grocery run is planned. You just follow the steps.
Break the Gut-Brain Stress Cycle
Diet is only half the equation. The vagus nerve links your brain directly to your gut, and when it’s sensitised by stress, anxiety, or trauma, it can keep symptoms switched on even when your food is dialled in. The Calm Your Gut Guide gives you practical nervous system tools to interrupt that stress-gut cycle and stop anxiety from undoing your dietary progress.
People Just Like You Already Reset Their Gut
“I had gotten to the point where I was just extremely ill all of the time. It’s so nice not to feel that way anymore! I have much better control over my symptoms, plus my waistline shrank!”
“The FODMAP diet has changed my life! I was always depressed and it was affecting my life in general, but now food is no longer the enemy for me! Joe’s resources have helped me tremendously.”
“I’m a Mechanical Engineer. My digestive issues required long bathroom breaks and very uncomfortable bloating. This definitely helped me figure out my triggers and enabled me to eat without fear.”
“The biggest improvement for me is simply not being in pain anymore. After completing this program, I’m no longer in constant pain. I can focus on work and enjoy my free time!”
“Thanks so much. You SAVED MY LIFE (really, I couldn’t go anywhere because I needed the toilet too often, sometimes 6-7 times a day). FEELING BETTER, LOOKING BETTER, HAVING A BETTER LIFE!”
The 10-Day Gut Reset Challenge
Stop the Bloating, Pain, and Food Anxiety — Without Living in Fear of Your Next Meal
Get Lifetime Access With Just a Single Payment
You’ll Receive…
The complete 3-Step Gut Reset System in a guided 10-day challenge format
- 10 daily challenge emails with one clear action step per day
- The FODMAP Master Food List — your complete “eat this, not that” reference
- 7-Day Meal Plan with simple, family-friendly low FODMAP recipes
- Store-by-Store Shopping Guides for major supermarkets (Walmart, Costco, Trader Joe’s, Aldi, Target)
- The Gut Reset Tracker — printable symptom and food diary
- Calm Your Gut Guide — gut-brain tools for stress, food fear, urgency, and flare-ups
Your Daily Schedule
- For 10 days, you’ll get one lesson and one action step every morning
- Takes 5 minutes per day to read and implement
- Daily emails keep you accountable so you actually finish
Format
- 10 daily email lessons with specific action steps
- Read on any device, anywhere, anytime
- Lifetime access to all materials
- 14-day no-questions-asked money-back guarantee — try it 100% risk-free
Here’s Exactly What You’ll Find Inside
You’ll work through the complete 3-Step Gut Reset System over 10 days. Because you’ll be immersed in this for 10 consecutive days, these tools will become second nature — not something you read once and forget.
Stop Guessing, Start Knowing
Within the first few days, you’ll understand exactly which food groups are most likely causing your symptoms — and have the tools to confirm it.
- The FODMAP Master Food List: a comprehensive, colour-coded reference covering hundreds of foods, organised by category — so you know at a glance what’s safe and what to avoid.
- The Gut Reset Tracker: a printable food-and-symptom diary designed to connect what you eat with how you feel. After a few days, patterns become obvious.
- Your personal “trigger profile” — by the end of Step 1, you’ll have a short list of specific foods to investigate, not a vague list of entire food groups to avoid.
A Plan So Clear You Can’t Get Lost
This is where most people fail on their own — they know they need to cut certain foods but have no idea what to eat instead. That problem is solved.
- The 7-Day Meal Plan: breakfast, lunch, dinner, and snacks — all low FODMAP, all simple to make, and all things your family will actually eat. No obscure ingredients.
- Store-by-Store Shopping Guides: walk into Walmart, Costco, Trader Joe’s, Aldi, or Target and know exactly which products are safe. Brand names, aisle-by-aisle.
- Practical tips for eating out and social situations so your progress doesn’t stop at your front door.
Stop Stress From Undoing Your Progress
Your vagus nerve links your brain directly to your gut. When it’s sensitised by stress, anxiety, or past trauma, it can make gut symptoms chronic and more severe — no matter how clean your diet is. This step tackles the other half of the equation.
- How the gut-brain axis actually works — and why “it’s all in your head” is both wrong and partly right at the same time.
- The stress-gut cycle explained: how anxiety worsens gut symptoms, which creates more anxiety, which worsens symptoms further. And how to interrupt it.
- The Calm Your Gut Guide, with practical tools like earlobe reset, mountain breathing, yawning on purpose, humming, singing, and gargling.
- Practical calming techniques you can use in the moment — when you feel a flare-up starting, when you’re anxious about eating, or when stress is running high.
- Why addressing your nervous system alongside your diet is what separates people who get temporary relief from people who actually recover.
Get Results or It’s Free
You get a full 14-day money-back guarantee.
I’m so confident that the Gut Reset Challenge will help you significantly reduce or even completely eliminate your gut symptoms that I’m going to give you a completely fair deal.
If the challenge doesn’t meet your expectations, email my team at hello@dietvsdisease.org. We’ll refund your full investment, no questions asked.
We stand behind this program unconditionally because our client satisfaction rate is exceptionally high. We’re responsive, reliable, and here to help.
There’s nothing to lose. And your gut health to gain.
I know how effective this system is and I don’t want you to miss out.
From Dietitian to Helping Over 15,000 Gut Health Clients Worldwide
I’m Joe Leech, a university-qualified dietitian from Australia. I’ve been specialising in gut health since 2011, first in clinical practice, then in private consulting focused on food intolerances, autoimmune conditions, and digestive disorders.
In 2019 I founded Diet vs Disease because I kept seeing the same problem: people suffering for months or years with gut issues, getting nowhere with generic advice from doctors who had — on average — just 11 hours of nutrition training in their entire medical degree.
It’s personal for me too. My Grandad Ralph had ulcerative colitis. He was the most social, fun-loving person I knew, until his condition took that away from him. He spent years bouncing between reactive treatments — antibiotics after every flare — without anyone giving him a real plan. He passed away in 2022 from UC complications. It was so preventable.
That experience drives everything I do. I built this challenge to be the clear, step-by-step system that people like him never had access to.
Since then, our team of 12 specialist dietitians — including multiple Monash University-trained FODMAP experts — has helped over 15,000 clients take control of their gut health. 92% report dramatic symptom improvement within weeks.
MSc Nutrition & Dietetics · BSc Exercise Science
Gut-Specialist Dietitian since 2011
Founder, Diet vs Disease · 15,000+ clients served
Frequently Asked Questions
The daily challenge emails take about 5 minutes to read. You can go through them with your morning coffee. The action steps are designed to fit into a normal day — not rearrange it.
If you’re about to go on holiday in the middle of the challenge, no problem — the emails wait for you. Just make sure you get started now before we increase the price.
Plus, you have a full 14-days to try it risk-free.
That said, if you’re experiencing severe symptoms, unexplained weight loss, or blood in your stool, please see a doctor first. Those symptoms require medical investigation.
This challenge gives you the complete system: the right food list, a meal plan, shopping guides, the Calm Your Gut Guide, and a daily structure that walks you through it step by step. It’s different from trying to figure it out alone.
My recommendation: give it a try. You have nothing to lose — full refund within 14-days if it doesn’t work for you.
Strict vegan FODMAP can be more challenging (many legumes are high FODMAP), but the food list clearly marks which plant proteins are safe, and the daily lessons cover strategies for plant-based eating.
The tools (food list, meal plan, shopping guides, tracker, and Calm Your Gut Guide) are available as instant downloads in PDF format — so you can view them on any device or print them out.
You keep everything forever. Lifetime access, no recurring charges.
If your situation is more complex and you need personalised guidance from a qualified dietitian, our team can help with that too. But I’d recommend starting here first — you may be surprised by how much a structured approach alone can change things. And if you want more support after, you’ll have a much better starting point for that conversation.
I just ask that you actually try the content first. Give it a real shot — the daily emails make that easy — and if it genuinely doesn’t help, we’ll return every cent.
The 10-Day Gut Reset Challenge
Stop the Bloating, Pain, and Food Anxiety — Without Living in Fear of Your Next Meal
Get Lifetime Access With Just a Single Payment
You’ll Receive…
The complete 3-Step Gut Reset System in a guided 10-day challenge format
- 10 daily challenge emails with one clear action step per day
- The FODMAP Master Food List — your complete “eat this, not that” reference
- 7-Day Meal Plan with simple, family-friendly low FODMAP recipes
- Store-by-Store Shopping Guides for major supermarkets (Walmart, Costco, Trader Joe’s, Aldi, Target)
- The Gut Reset Tracker — printable symptom and food diary
- Calm Your Gut Guide — gut-brain tools for stress, food fear, urgency, and flare-ups
Your Daily Schedule
- For 10 days, you’ll get one lesson and one action step every morning
- Takes 5 minutes per day to read and implement
- Daily emails keep you accountable so you actually finish
Format
- 10 daily email lessons with specific action steps
- Read on any device, anywhere, anytime
- Lifetime access to all materials
- 14-day no-questions-asked money-back guarantee — try it 100% risk-free
