Weight Loss Supplement Reviews | Diet vs Disease

What Are DIM Supplements and Are They Worth Taking?

Stephanie Garr (Certified Nutrition Consultant) — Wed, 15 May 2019 09:30:21 +0000

DIM is a particular supplement that has been growing in popularity, especially among women, because it can help correct hormonal imbalances. An increasing amount of people are taking DIM supplements to help with issues like acne, premenstrual syndrome (PMS), weight loss and maybe even cancer. Here, we take a look at what DIM is, how it may affect your body, and if supplementing with it may be worth looking further into. What is Diindolymethane (DIM)? DIM stands for diindolymethane, a natural compound found in cruciferous vegetables, including cabbage, broccoli, cauliflower, kale, Brussels sprouts and more. The compound is derived from glucobrassicin, a natural plant component that becomes broken down into indole-3-carbinol (I3C) when these vegetables are cut or chewed. When digested, I3C then turns into DIM in the human stomach. Metabolism of diindolylmethane from cruciferous vegetables (20). DIM has been[Discover More...]

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Bio X4 Probiotics: Do They Really Work? A Scientific Review

Harriet Smith, BSc (Hons), RD — Wed, 10 Apr 2019 09:41:54 +0000

With everyone talking about probiotics nowadays, there seems to be an infinite amount available to purchase. One of these probiotic supplements is Bio X4, which claims to assist with weight loss by reducing appetite, curbing food cravings, enhancing digestion and boosting metabolism. Here, we examine the scientific evidence behind the ingredients of Bio X4 to see if these claims hold up. What is Bio X4? Bio X4 is a probiotic supplement designed to help you lose weight. It was created by Nucific, a California-based company that develops and manufactures a range of nutritional supplements that they say are “100% natural and contain no preservatives, colorings, or synthetic fillers.” Bio X4 was designed by Dr. Amy Lee, a board-certified bariatric physician in internal medicine. She created Bio X4 to assist people in their weight loss goals alongside long-term lifestyle and dietary[Discover More...]

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Should You Be Taking MCT Oil? We Review the Evidence

Kimberly Yawitz (Registered Dietitian Nutritionist) — Wed, 20 Mar 2019 10:00:23 +0000

Recently there’s been a lot of hype surrounding MCT oil. Some claim it to be a miracle supplement that offers many health benefits. But what exactly is MCT oil, and is there any evidence to support these testimonials? Here, we look at the reported benefits of MCT oil and whether or not you should be taking it. What is MCT Oil? MCT oil is a supplement that’s made from medium-chain triglycerides (MCTs). MCTs are a type of saturated fatty acid. Like all triglycerides, they are made up of three fatty acids attached to a glycerol backbone. What sets them apart structurally is the length of the fatty acid chain. MCTs have 6 to 12 carbons per fatty acid. Coconut oil, palm kernel oil and dairy products are all naturally high in MCTs. MCT oil itself is man-made through a process[Discover More...]

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Iaso Tea for Weight Loss: A Scientific Review

Harriet Smith, BSc (Hons), RD — Wed, 06 Feb 2019 09:33:40 +0000

Weight loss teas have become increasingly common as a way to quickly and easily lose weight. One of these products, Iaso Tea, claims to support instant weight loss through intestinal cleansing. Some customers report impressive results, but how valid are these reviews? Here, we compare Iaso Tea’s promises to scientific evidence to see if the product is as good as it claims. What is Iaso Tea? Iaso Tea is an herbal tea created from a blend of nine different herbs, spices and fruits, including: The tea is produced by the US marketing company Total Life Changes, and is only available to purchase online via their website or Amazon. The multi-level marketing company sells a variety of health, wellness and beauty supplements and encourages customers to become “Independent Business Owners” by distributing the products themselves. Their mission is to produce high-quality,[Discover More...]

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310 Shake Review: Do These Meal Replacement Shakes Really Work?

Harriet Smith, BSc (Hons), RD — Wed, 09 Jan 2019 11:16:30 +0000

The diet and weight loss industry is worth over $70 billion, because dieters want to see results as fast as possible. Meal replacement shakes are especially popular because they offer a convenient way to have a low-calorie meal on-the-go. Here we present an objective scientific review to see if one of the top-selling brands—310 shakes—are really as good as they claim to be. What Are 310 Shakes? These high-protein meal replacement shakes are made by the company 310 Nutrition. The shakes come in powder form and are usually made by adding 12 fl oz (341 ml) of cold water or milk to the powder. The 310 shakes come in a $68 package that contains 28 servings. That equals about $2.43 per serving. There are nine 310 shakes flavors, including: Summary: 310 shakes are high-protein meal replacement shakes designed for weight[Discover More...]

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Perfect Biotics Review: The Perfect Formula for Health?

Harriet Smith, BSc (Hons), RD — Wed, 12 Dec 2018 10:02:36 +0000

[Last updated April 10th, 2019] The probiotic industry is booming. Perfect Biotics are just one of the many probiotic supplements available to purchase. Their range includes products which are said to benefit digestive health, immunity and weight loss. Are Perfect Biotics really that perfect? Do they live up to their bold health claims? This article is a science-based review. What are Perfect Biotics? Perfect Biotics are probiotic supplements made by the company ‘Probiotic America’. Probiotics are live bacteria which are known to have health-promoting effects, particularly in the gut (1). Perfect Biotics contain 30 billion Colony Forming Units (CFU) per capsule. Whilst this amount of CFUs is considered high potency, research has shown that 5-10 billion CFUs per daily capsule is an optimal range for most healthy individuals (2). Higher doses of CFUs have not been shown to provide additional[Discover More...]

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