Meal Plans and Online Programs

The Diet vs Disease Community

Diet vs disease communityTry My Evidence-Based “Diet vs Disease” System To Restore Digestive Health, Reverse Issues & Sustainably Lose Fat In Just 12 Weeks

  • I’m looking for determined individuals who struggle with chronic digestive problems or can’t seem to lose weight on their own, or who need professional guidance on how to put things together for their specific health issue

Click here to learn more and apply

14-Day Digestive Health Reboot

JOIN MY GUT HEALTH REBOOT- instaThis online program is for anyone who has been advised to follow a low FODMAP diet.

It includes all the tools you need, including:

  • Full 14-day low FODMAP meal plan
  • FODMAP Shopping list
  • Low FODMAP Snack Cheat Sheet
  • Go-to Meals / Recipes
  • Full FODMAP Food List
  • Access to exclusive FB group
  • Much more

Start at anytime that suits you, and a full 30-day money-back guarantee!

Learn more and get started here.

 

FODMAP Reintroduction Quickstart

fodmap reintroduction quickstartThis online program is for those who have completed the low FODMAP elimination phase.

If you’d like some hand-holding through the crucial reintroduction process, allow me to help you with my FODMAP Reintroduction Quickstart plan!

It includes:

  • Variety of reintroduction schedules you can choose
  • Complete list of foods to use for each rechallenge
  • Access to exclusive FB group
  • Much more

Start at anytime that suits you, and you get a full money-back guarantee of course!

Click here to learn more and enroll!

 

Thyroid Time Machine

Thyroid time machine bundle programIf you have an underactive thyroid, chances are your doctor didn’t tell you about how you can use food to improve your condition.

That’s why you need a plan like my brand new Thyroid Time Machine if you want to restore your thyroid and reverse your symptoms.

Our focus is The 4 Horsemen of Hypothyroid:

  • Impaired digestion
  • Nutrient deficiencies
  • Blood sugar spikes
  • Inflammation.

All 4 of these are contributing in some way to your hypothyroid symptoms right now — and my eating plan addresses them.

Start at anytime that suits you, and you get a full money-back guarantee of course!

Click here to learn more and join!

 

MTHFR 101 Roadmap

MTHFR ebook ipadIf you’re feeling confused, overwhelmed, and lost trying to make sense of your MTHFR gene mutation… I want you to know you’re not alone!

MTHFR is on the cutting-edge of gene research and so most of the research isn’t written with regular folks in mind.

Most of it is highly-technical and assumes you already have a background in genetics, biology, and nutrition.

So I created an online guide to help regular people understand MTHFR so they can finally get a clear understanding of what to do next…

Click here to learn more and buy!