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	<title>
	Comments on: How To Get Rid of Bloating: 9 Strategies Backed By Science	</title>
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	<description>Personalized Health, On Demand.</description>
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		<title>
		By: Cynthia Crone		</title>
		<link>https://www.dietvsdisease.org/how-to-get-rid-of-bloating/#comment-95578</link>

		<dc:creator><![CDATA[Cynthia Crone]]></dc:creator>
		<pubDate>Tue, 24 Feb 2026 21:09:51 +0000</pubDate>
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					<description><![CDATA[Have hardcopy on fridge. Need electronic copy for mobility]]></description>
			<content:encoded><![CDATA[<p>Have hardcopy on fridge. Need electronic copy for mobility</p>
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		<title>
		By: Mannu Jain		</title>
		<link>https://www.dietvsdisease.org/how-to-get-rid-of-bloating/#comment-90162</link>

		<dc:creator><![CDATA[Mannu Jain]]></dc:creator>
		<pubDate>Mon, 16 Apr 2018 12:33:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.dietvsdisease.org/?p=3780#comment-90162</guid>

					<description><![CDATA[I felt bloated immediately after eating certain foods earlier. On diagnosis and noting down the symptoms, my doctor suspect that I`m suffering from Gluten Intolerance. And, this condition is contributing to my abdominal bloating. 

After searching and stumbling upon various forums, i find no way to treat my condition other than following a gluten free diet. Following a gluten free lifestyle helped me and now my condition has improved. 

&quot;During the mean time, I also figured out this amazing way of quick way to help my bloated stomach. Chewing Ginger on a bloated stomach cured my pain always&quot;]]></description>
			<content:encoded><![CDATA[<p>I felt bloated immediately after eating certain foods earlier. On diagnosis and noting down the symptoms, my doctor suspect that I`m suffering from Gluten Intolerance. And, this condition is contributing to my abdominal bloating. </p>
<p>After searching and stumbling upon various forums, i find no way to treat my condition other than following a gluten free diet. Following a gluten free lifestyle helped me and now my condition has improved. </p>
<p>&#8220;During the mean time, I also figured out this amazing way of quick way to help my bloated stomach. Chewing Ginger on a bloated stomach cured my pain always&#8221;</p>
]]></content:encoded>
		
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		<title>
		By: Marek		</title>
		<link>https://www.dietvsdisease.org/how-to-get-rid-of-bloating/#comment-90119</link>

		<dc:creator><![CDATA[Marek]]></dc:creator>
		<pubDate>Fri, 30 Mar 2018 18:59:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.dietvsdisease.org/?p=3780#comment-90119</guid>

					<description><![CDATA[Do you know if peppermint oil inhibits iron absorption from plants? I&#039;ve googled a bit and it seems that peppermint tea can, but I&#039;m not sure if the substances responsible for that are in the oil as well.

If it does inhibit iron absorption, can it be effective when taken between meals, or is the bloating preventing effect only there if taken with meals?]]></description>
			<content:encoded><![CDATA[<p>Do you know if peppermint oil inhibits iron absorption from plants? I&#8217;ve googled a bit and it seems that peppermint tea can, but I&#8217;m not sure if the substances responsible for that are in the oil as well.</p>
<p>If it does inhibit iron absorption, can it be effective when taken between meals, or is the bloating preventing effect only there if taken with meals?</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Joe Leech, Dietitian		</title>
		<link>https://www.dietvsdisease.org/how-to-get-rid-of-bloating/#comment-76403</link>

		<dc:creator><![CDATA[Joe Leech, Dietitian]]></dc:creator>
		<pubDate>Tue, 14 Nov 2017 23:27:52 +0000</pubDate>
		<guid isPermaLink="false">https://www.dietvsdisease.org/?p=3780#comment-76403</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.dietvsdisease.org/how-to-get-rid-of-bloating/#comment-75667&quot;&gt;Jane&lt;/a&gt;.

Hi Jane, yeah there is a bit of evidence for peppermint I believe, such as peppermint tea. Give it a try :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.dietvsdisease.org/how-to-get-rid-of-bloating/#comment-75667">Jane</a>.</p>
<p>Hi Jane, yeah there is a bit of evidence for peppermint I believe, such as peppermint tea. Give it a try 🙂</p>
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		<item>
		<title>
		By: Jane		</title>
		<link>https://www.dietvsdisease.org/how-to-get-rid-of-bloating/#comment-75667</link>

		<dc:creator><![CDATA[Jane]]></dc:creator>
		<pubDate>Sat, 21 Oct 2017 08:47:17 +0000</pubDate>
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					<description><![CDATA[It seems like everthing you eat can upset you. The bloating and pain never completely go away. Even headaches and upper digestive area are included. Peppermint ?????]]></description>
			<content:encoded><![CDATA[<p>It seems like everthing you eat can upset you. The bloating and pain never completely go away. Even headaches and upper digestive area are included. Peppermint ?????</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Gain Xtreme Explosive Mass Review		</title>
		<link>https://www.dietvsdisease.org/how-to-get-rid-of-bloating/#comment-67980</link>

		<dc:creator><![CDATA[Gain Xtreme Explosive Mass Review]]></dc:creator>
		<pubDate>Tue, 18 Jul 2017 01:41:47 +0000</pubDate>
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					<description><![CDATA[Thank you for your blog post. Jones and I happen to be saving to 
buy a new book on this subject matter and your article has made all of us to save our own money.

Your opinions really responded to all our queries. In fact, greater than what we had known prior to when we discovered your 
wonderful blog. My spouse and i no longer nurture doubts and a troubled mind because 
you have attended to the needs in this post.

Thanks]]></description>
			<content:encoded><![CDATA[<p>Thank you for your blog post. Jones and I happen to be saving to<br />
buy a new book on this subject matter and your article has made all of us to save our own money.</p>
<p>Your opinions really responded to all our queries. In fact, greater than what we had known prior to when we discovered your<br />
wonderful blog. My spouse and i no longer nurture doubts and a troubled mind because<br />
you have attended to the needs in this post.</p>
<p>Thanks</p>
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