How To Get Rid of Bloating: 9 Strategies Backed By Science

[Last updated 5th November, 2018] Stomach bloating after meals can be incredibly uncomfortable. Research shows that 10 to 25% of healthy people experience it to some degree, yet most don’t do anything about it (1). It’s even more common among those with gastrointestinal disorders, such as IBS. Fortunately, diet changes alone can help to relieve or prevent most cases. This article explores what is scientifically shown to help stop bloating. ContentsWhat Causes Stomach Bloating?1. Treat IBS and FODMAPs Sensitivities2. Probiotics Can Help Get Rid of Bloating3. Digestive Enzymes May Reduce Bloating4. Minimise or Treat Constipation5. Limit Products Known to Cause Digestive Stress6. Modify Mealtime Behaviours7. Low-Intensity Exercise Can Help Reduce BloatingNatural Remedies for BloatingWhen to Call Your Doctor What Causes Stomach Bloating? Stomach bloating is characterised by a strong feeling of pressure within the abdomen. The term is often used interchangeably with dyspepsia (indigestion), … Continue reading How To Get Rid of Bloating: 9 Strategies Backed By Science