[Last updated 7th March, 2023] Research indicates between 10-20% of individuals experience acid reflux every week. In fact, it’s one of the most common digestive disorders in the United States and Europe (1). Fortunately, several dietary changes are proven to help. This article highlights the most proven methods to prevent acid reflux. What Causes Acid Reflux? Acid reflux is characterized by persistent regurgitation of stomach acid (2). It’s known medically as Gastroesophageal Reflux Disease (GERD or GORD), but typically referred to as heartburn. Common symptoms of acid reflux include: bitter or sour-tasting acid in your throat or mouth bloating burping dysphagia (difficulty swallowing) constant hiccuping nausea wheezing, dry cough or sore throat. The symptoms are caused by a dysfunctional lower esophageal sphincter muscle (LES). It’s designed to stop stomach acid moving into the esophagus. Unlike the stomach, the lining of … Continue reading How To Get Rid of Acid Reflux… Naturally