Research indicates between 10-20% of individuals experience acid reflux every week. In fact, it’s one of the most common digestive disorders in the United States and Europe (1). Fortunately, several dietary changes are proven to help. This article highlights the most proven methods to prevent acid reflux. What Causes Acid Reflux? Acid reflux is characterized by persistent regurgitation of stomach acid (2). It’s known medically as Gastroesophageal Reflux Disease (GERD or GORD), but typically referred to as heartburn. Common symptoms of acid reflux include: The symptoms are caused by a dysfunctional lower esophageal sphincter muscle (LES). It’s designed to stop stomach acid moving into the esophagus. Unlike the stomach, the lining of the esophagus has no protection against acid (3, 4). The main goal in treating acid reflux is controlling acid secretions and restoring proper LES function. Treatment options include … Continue reading How To Get Rid of Acid Reflux… Naturally