Hi Mary, Galangal is a bit like ginger, Silverbeet I think also goes by the name of Swiss Chard; it’s a very dark green leaf. Witlof is a type of lettuce, with a slightly bitter flavour 🙂

1. Cream of Rice
Can be eaten anytime everyday. If you sign up for Vons Club card then log in at Vons, then buy some boxes of cream of wheat, then online personalized special coupons should become available for this product. Normal price $3.99, but I get personalized special for $2.53 often.

2. Rice, Baked Chicken, Eckrich Virginia Ham, baked Fish with boiled Cabbage or Broccoli plate.
Eckrich Virginia Ham from Vons, Safeway, or Albertson. I ask for setting 3 which is a thick cut so it is easier for me to cut the rind off. I use only McCormick Sea Salt Grinder and Crystal Geyser water. I eat this plate up to four times a day. I have not tried this with brown rice.

3. In and out Burger
Double Meat lettuce tomato only protein style. This is two meat patties with tomato wrapped with lettuce. Extra tomato is free. In and out fries are the only fries I eat.

4. Black Angus
Black Angus will make a steak cooked with only salt if asked. Side salad no dressing, croutons, cheese, with extra tomato. Baked potato with only green onions.

5. Wood Ranch BBQ
BBQ Half chicken with no BBQ sauce and I don’t eat the skin to avoid any spices. Boiled broccoli and baked potato with only green onions

6. Marshmallow Peeps and Orange Tic Tacs
Both use sugar and no High Fructose Corn Syrup

7. Bigalow Green Tea
Best price is Walmart because they sell the larger boxes of 40 tea bags. I use Grystal Geyser water as much as possible. Currently about two gallons a day. Best price for the water is Walmart for 94 cents but Vons gives me personalized specials for 79 cents sometimes.

8. Sometimes I’ll eat Banana, Strawberry, or Kiwi but rarely lately