Comments on: Science Confirms It: Carbs DON’T Make You Fat

By: Ricky

Ricky — Wed, 20 Mar 2019 21:08:54 +0000

I don’t know about any of that, or the tripe replies backing any of this. All I know is that I stopped eating bread and pasta and rice and potatoes and all starchy and all sugary foods and I went from 285 to 235 from June to December last year and I’m still at 235 right now in March 2019. Meanwhile, all the other guys and gals I see at the gym doing the same things and busting their asses are either heavier or haven’t lost a pound. I’ve talked to them because they ask me what I’ve been doing because it’s noticeable. I tell them and they talk nonsense like this article and keep trying to prove me wrong. But reality don’t lie like a skewed “science based” study… And not for nothing but “Keto” has been around for decades, so it’s not some fad or junk or bro science. It’s “proven” to work on many levels and for many “ills”. You want to promote insulin spiking food, regardless if it makes you fat, and cause the damage to arteries and general cardiac care to keep people dependent on trainers and supplements and meds, then let that be on you.

By: Alice

Alice — Sun, 10 Mar 2019 06:30:36 +0000

Way to republish a million year old article for hits.

Good luck with being skinny fat in your 30s.

By: disqus_Iy3pD96m1L

disqus_Iy3pD96m1L — Sun, 30 Dec 2018 05:27:00 +0000

In reply to Harbo. disqus_O90y6bbusb but

By: Van Doren

Van Doren — Sun, 19 Aug 2018 14:56:00 +0000

In reply to chaz gaddie. After 6-12 month this weight gain will compensate for the 40 kcal.

By: Van Doren

Van Doren — Sun, 19 Aug 2018 14:31:00 +0000

In reply to Katie Egervari. Katie, you always have more fatty acids in your blood than you can burn. Even under high insulin conditions. Fat is always cycled though your adipose tissue, this cycling is slowed down during insulin spikes, but never stops, and this turnover is at least three times the amount of fat you are burning.

By: First Last

First Last — Sat, 14 Jul 2018 21:30:00 +0000

In reply to Katie Egervari.

More ignorant, irrelevant, invalid, and anecdotal drivel.

“out of date academic text books taught you”

Ha, no dear, this is from valid peer reviewed academic journal articles. These are actual published studies, do not understand what the even means? It’s like I may as well be posting to a coconut.

A HIGH CARBOHYDRATE LEGUMINOUS FIBRE DIET IMPROVES ALL ASPECTS OF DIABETIC CONTROL

https://www.sciencedirect.com/science/article/pii/S0140673681901124

Fatty acids and glucolipotoxicity in the pathogenesis of Type 2 diabetes

http://www.biochemsoctrans.org/content/36/3/348

Sciences shows that you are wrong, so you are wrong. Stop being a hard headed denialist, it’s annoying and only diminishing to your position.