Chronic Constipation: 10 Proven Remedies for Relief

Chronic constipation is a common and uncomfortable complaint. It’s rarely dangerous and can often be prevented and treated at home with diet and lifestyle changes. This article explores ten research-backed methods of easing chronic constipation… all of which can be done yourself at home. Acute vs. Chronic Constipation Constipation refers to difficulty in moving the bowels. Most people have experienced acute constipation at least once. It’s caused by many factors, including diet, stress and changes to daily routine, and usually resolves within a couple of days. Constipation is considered chronic if symptoms are present at least 3 times per week for 3 months. It’s very common and affects up to 27% of the world’s population (1, 2). Chronic constipation can be caused by medications or health conditions such as thyroid disorders, Parkinson’s disease or spinal cord injuries. Structural and functional … Continue reading Chronic Constipation: 10 Proven Remedies for Relief