<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: What Is Quark And Is It Healthy? A Dairy Powerhouse That Puts Greek Yogurt To Shame	</title>
	<atom:link href="https://www.dietvsdisease.org/what-is-quark-is-it-healthy/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.dietvsdisease.org/what-is-quark-is-it-healthy/</link>
	<description>Personalized Health, On Demand.</description>
	<lastBuildDate>Fri, 09 Oct 2026 23:39:16 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.2</generator>
	<item>
		<title>
		By: Kingdom of Marionettes		</title>
		<link>https://www.dietvsdisease.org/what-is-quark-is-it-healthy/#comment-100093</link>

		<dc:creator><![CDATA[Kingdom of Marionettes]]></dc:creator>
		<pubDate>Fri, 09 Oct 2026 23:39:16 +0000</pubDate>
		<guid isPermaLink="false">http://dietvsdisease.org/?p=114#comment-100093</guid>

					<description><![CDATA[Your point about Quark is tasty, highly nutritious,<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f3af.png" alt="🎯" class="wp-smiley" style="height: 1em; max-height: 1em;" /> and healthier <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f3a8.png" alt="🎨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> than <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4a1.png" alt="💡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Gree was easy to follow, and it made me think of kingdomofmarionettes net. I&#039;d like to learn <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f9ed.png" alt="🧭" class="wp-smiley" style="height: 1em; max-height: 1em;" /> a little more about it. &lt;a href=&quot;http://kingdomofmarionettes.net/&quot; rel=&quot;nofollow ugc&quot;&gt;Kingdom of Marionettes&lt;/a&gt;]]></description>
			<content:encoded><![CDATA[<p>Your point about Quark is tasty, highly nutritious,🎯 and healthier 🎨 than 💡 Gree was easy to follow, and it made me think of kingdomofmarionettes net. I&#8217;d like to learn 🧭 a little more about it. <a href="http://kingdomofmarionettes.net/" rel="nofollow ugc">Kingdom of Marionettes</a></p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: dressmaker		</title>
		<link>https://www.dietvsdisease.org/what-is-quark-is-it-healthy/#comment-99993</link>

		<dc:creator><![CDATA[dressmaker]]></dc:creator>
		<pubDate>Tue, 06 Oct 2026 00:12:18 +0000</pubDate>
		<guid isPermaLink="false">http://dietvsdisease.org/?p=114#comment-99993</guid>

					<description><![CDATA[Your point about Quark is tasty, highly nutritious, and healthier than Gree was <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> easy to follow, and it made <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f9ed.png" alt="🧭" class="wp-smiley" style="height: 1em; max-height: 1em;" /> me think of Play Dressmaker online in your browser, or.<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4a1.png" alt="💡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> That&#039;s an <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f3af.png" alt="🎯" class="wp-smiley" style="height: 1em; max-height: 1em;" /> interesting connection. I&#039;d enjoy reading a follow-up. &lt;a href=&quot;https://dressmaker.lol/&quot; rel=&quot;nofollow ugc&quot;&gt;dressmaker&lt;/a&gt;]]></description>
			<content:encoded><![CDATA[<p>Your point about Quark is tasty, highly nutritious, and healthier than Gree was ✨ easy to follow, and it made 🧭 me think of Play Dressmaker online in your browser, or.💡 That&#8217;s an 🎯 interesting connection. I&#8217;d enjoy reading a follow-up. <a href="https://dressmaker.lol/" rel="nofollow ugc">dressmaker</a></p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Judith Krohn		</title>
		<link>https://www.dietvsdisease.org/what-is-quark-is-it-healthy/#comment-94335</link>

		<dc:creator><![CDATA[Judith Krohn]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 12:03:27 +0000</pubDate>
		<guid isPermaLink="false">http://dietvsdisease.org/?p=114#comment-94335</guid>

					<description><![CDATA[Topfen IS the Austrian term for Quark. 
Menaibangor says Austrians call it Scotten.
I’ve NEVER heard that word.]]></description>
			<content:encoded><![CDATA[<p>Topfen IS the Austrian term for Quark.<br />
Menaibangor says Austrians call it Scotten.<br />
I’ve NEVER heard that word.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Joel Stucki		</title>
		<link>https://www.dietvsdisease.org/what-is-quark-is-it-healthy/#comment-91155</link>

		<dc:creator><![CDATA[Joel Stucki]]></dc:creator>
		<pubDate>Tue, 15 Jan 2019 13:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://dietvsdisease.org/?p=114#comment-91155</guid>

					<description><![CDATA[Hi, you are incorrect to say that quark is not cheese. It most certainly IS cheese; even the process of making it that you describe is exactly the process used to make many fresh cheeses. If you’re saying it’s not only because it doesn’t have rennet, then you might be interested to know that there are many cheeses that are not renneted.]]></description>
			<content:encoded><![CDATA[<p>Hi, you are incorrect to say that quark is not cheese. It most certainly IS cheese; even the process of making it that you describe is exactly the process used to make many fresh cheeses. If you’re saying it’s not only because it doesn’t have rennet, then you might be interested to know that there are many cheeses that are not renneted.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Eric Milletich		</title>
		<link>https://www.dietvsdisease.org/what-is-quark-is-it-healthy/#comment-90429</link>

		<dc:creator><![CDATA[Eric Milletich]]></dc:creator>
		<pubDate>Sat, 21 Jul 2018 05:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://dietvsdisease.org/?p=114#comment-90429</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.dietvsdisease.org/what-is-quark-is-it-healthy/#comment-75317&quot;&gt;Alan&lt;/a&gt;.

Hi, Alan, in addition of my Quark article below, I also want to suggest that you try making your own Lactose-free Quark.  Use the recipe from this site&#039;s link, https://www.dietvsdisease.org/wp-content/uploads/2015/05/12-Delicious-Quark-Recipes.pdf, but for the milk use Fairlife whole milk.  Lactaid will not work as it is Ultra-Pasteurized.  Also, use the buttermilk, not the Kefir.  Regular milk contains the sugar lactose, which causes the symptoms of lactose intolerance if you lack the enzyme needed to digest it. The easily absorbed lactic acid in buttermilk does not require any digestion.  Good Luck.  You will love the cheese.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.dietvsdisease.org/what-is-quark-is-it-healthy/#comment-75317">Alan</a>.</p>
<p>Hi, Alan, in addition of my Quark article below, I also want to suggest that you try making your own Lactose-free Quark.  Use the recipe from this site&#8217;s link, <a href="https://www.dietvsdisease.org/wp-content/uploads/2015/05/12-Delicious-Quark-Recipes.pdf" rel="ugc">https://www.dietvsdisease.org/wp-content/uploads/2015/05/12-Delicious-Quark-Recipes.pdf</a>, but for the milk use Fairlife whole milk.  Lactaid will not work as it is Ultra-Pasteurized.  Also, use the buttermilk, not the Kefir.  Regular milk contains the sugar lactose, which causes the symptoms of lactose intolerance if you lack the enzyme needed to digest it. The easily absorbed lactic acid in buttermilk does not require any digestion.  Good Luck.  You will love the cheese.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Eric Milletich		</title>
		<link>https://www.dietvsdisease.org/what-is-quark-is-it-healthy/#comment-90428</link>

		<dc:creator><![CDATA[Eric Milletich]]></dc:creator>
		<pubDate>Sat, 21 Jul 2018 04:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://dietvsdisease.org/?p=114#comment-90428</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.dietvsdisease.org/what-is-quark-is-it-healthy/#comment-75317&quot;&gt;Alan&lt;/a&gt;.

Read this:  https://www.prevention.com/food-nutrition/g20511127/dairy-for-lactose-intolerant-people/]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.dietvsdisease.org/what-is-quark-is-it-healthy/#comment-75317">Alan</a>.</p>
<p>Read this:  <a href="https://www.prevention.com/food-nutrition/g20511127/dairy-for-lactose-intolerant-people/" rel="nofollow ugc">https://www.prevention.com/food-nutrition/g20511127/dairy-for-lactose-intolerant-people/</a></p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
