The Best Diet For An Underactive Thyroid: Splitting Fact From Fiction

[Last updated 29th April, 2021] Our thyroid plays a huge role in metabolism. Alongside insulin and cortisol, thyroid hormones are a driving factor behind metabolic rate and weight management. As you would expect, many health problems emerge if our thyroid stops working properly. Studies show that at the very least 3.7% of American adults have an underactive thyroid, which is likely similar in other developed countries (1). Rates are on the rise, as are those selling thyroid supplements and giving inaccurate dietary advice. This article provides an unbiased summary, splitting fact from fiction. ContentsWhat is an underactive thyroid (hypothyroidism)?Diet alone cannot cure hypothyroidismIodine and thyroid functionSupplemental selenium is not warranted and can have side effectsCruciferous vegetables as part of an underactive thyroid dietLimit or eliminate gluten for a hypothyroid dietDesiccated thyroid is not always betterIs there a particular thyroid diet … Continue reading The Best Diet For An Underactive Thyroid: Splitting Fact From Fiction