14-Day Meal Plan For Hypothyroidism And Weight Loss

MEAL PLAN FOR HYPOTHYROIDISM week 1

[Last updated 29th September, 2017]

Have you been diagnosed with an underactive thyroid or suspect you have one?

Looking for a sample meal plan tailored to your condition… one that you can follow right now?

The 14-Day Meal Plan For Hypothyroidism and Weight Loss is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with an underactive thyroid.

It’s designed to be:… [Discover More…]

13 Signs of An Underactive Thyroid: Do You Know What To Look For?

13 Signs of Hypothyroidism Overlooked By Over 20 Million Women

[Last updated 1st January, 2018]

Also known as an underactive thyroid, hypothyroidism is caused by a defect in the thyroid gland that leads to low thyroid hormone levels.

Estimates suggest it affects up to 8.5% of people from Western countries, and around 20 million Americans (1).

What’s more worrying, however, is that up to 60% of people are undiagnosed, often because we don’t realise what the symptoms of an underactive thyroid are.

This is a researched list of the major signs and symptoms to look out for. If you have three or more symptoms, you should check your thyroid hormone levels at the doctor…. [Discover More…]