[Last updated 28th December, 2018]
Have you been diagnosed with an underactive thyroid or suspect you have one?
Looking for a sample meal plan tailored to your condition… one that you can follow right now?
The 14-Day Meal Plan For Hypothyroidism and Weight Loss is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with an underactive thyroid.
It’s designed to be:[Discover More…]
[Last updated 26th October, 2018]
Also known as an underactive thyroid, hypothyroidism is caused by a defect in the thyroid gland that leads to low thyroid hormone levels.
Estimates suggest it affects up to 8.5% of people from Western countries, and around 20 million Americans (1).
What’s more worrying, however, is that up to 60% of people are undiagnosed, often because we don’t realise what the symptoms of an underactive thyroid are.
This is a researched list of the major signs and symptoms to look out for. If you have three or more symptoms, you should check your thyroid hormone levels at the doctor.[Discover More…]