Say ‘Aloe’ to Aloe Vera – Proven Uses and Benefits
Aloe vera has long been a go-to topical remedy for skin wounds and sunburns, but it could have potential to provide benefits by soothing the body from the inside as well.
This succulent plant contains dense leaves filled with a nutrient-dense gel that can be beneficial for the hair, skin, teeth, and even digestive system.
Here, we’ll discuss the nutritional benefits of aloe vera and how it could be a cheap and easy option for relieving inflammatory bowel disease (IBD) symptoms and heartburn, among various other discomforts throughout the body.
[Discover More…]What Is Quark And Is It Healthy? A Dairy Powerhouse That Puts Greek Yogurt To Shame
Quark is the next big thing in nutrition.
It’s tasty, filling, low FODMAP and it dominates Greek yoghurt in just about every nutritional aspect.
Unless you’ve lived in particular parts of Europe, however, you would never have heard of it.
So just what is quark and is it healthy? Let’s look at the science.
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