Tag: reintroduction phase

FODMAP Reintroduction Plan and Challenge Phase: Your Simple Guide and FAQ

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[Last updated 8th November, 2018]

The FODMAP rechallenge and reintroduction plan is arguably the most important part of a low FODMAP diet.

The aim is to learn what your individual tolerance level is to different FODMAPs, and reintroduce some of your favourite foods as well.

Additionally, it’s not healthy to just eliminate all FODMAPs in your diet for an extended period of time.

In order to rechallenge and reintroduce FODMAPs successfully, it must be approached in a systematic fashion.

This is a detailed overview and FAQ of the entire process.[Discover More…]