Low-Carb Diet For Diabetes: Should You Try It?

[Last updated 9th November, 2017]

Many diet-related conditions rely on medication.

But the primary treatment for type 2 diabetes is diet and lifestyle change.

There is growing evidence a low-carb diet may be a useful alternative to conventional diet advice. In fact, it may even be better.

This article provides a transparent look at the best evidence available, and whether you should consider it. [Discover More…]

9 Early Signs of Diabetes You Must Know (#2 is so Often Overlooked)

9 Early Signs of Diabetes: The Symptoms In Adults and Children

[Last updated 9th November, 2017]

Diabetes is sneaky.

The early symptoms can go unnoticed for months or years.

In fact, 1 in 3 people with type 2 diabetes don’t know they have it.

1 in 3.

Most actually do experience the early signs but don’t realise or understand what they are.

Early detection and treatment can have a profound impact on your long-term health. A 3-year delay in diagnosis increases your relative risk of heart disease by 29% (1).

Therefore by knowing what to look for, you can take control of the situation before it takes control of you. [Discover More…]

12 Proven Foods Essential For Every Type 2 Diabetes Diet

[Last updated 27th October, 2017]

Cut out bread.

No sugar in your coffee.

Only one potato at dinner.

If you’ve got blood sugar problems then you’ve heard those instructions over and over.

The focus is always on what you should remove from your diet, and it’s incredibly frustrating.

What about what you can eat?

What about the foods you should be adding to a diet for type 2 diabetes… the foods that can actually improve blood sugar control? [Discover More…]