Science Confirms It: Carbs DON’T Make You Fat

Gary Taubes full of it- CARBS DONT MAKE YOU FAT

Cutting carbs is the most important change for weight loss.

At least, that’s the idea sold by Gary Taubes, Dr. David Ludwig and other low carb enthusiasts.

They believe carbohydrate drives obesity because it raises the hormone insulin. Insulin is said to block the release of fat and also drive additional fat storage. [Discover More…]

Probiotics and Weight Loss Review: Microscopic Miracle or Mirage?

[Last Updated 15th May, 2017]

We have been raised to think all bacteria is bad.

However, exposure to a diverse bacterial ecosystem can actually be good for you.

Research into our own bacteria – particularly those living in our gut – has found that these microorganisms strongly influence many aspects of our health.

That includes weight loss and obesity management.

Could probiotics revolutionise obesity treatment? Let’s review the research. [Discover More…]