What’s the Best Diet for Metabolic Syndrome? We Review the Options
[Last updated 24th July, 2019]
Metabolic syndrome is a medical condition that’s fast becoming a worldwide epidemic.
It currently affects an estimated 25% of the world population.
In the United States alone, the prevalence of metabolic syndrome has increased by more than 35% in the past 30 years (1, 2).
If left untreated, metabolic syndrome can cause serious to life-threatening medical problems.
Fortunately, changes in diet can help prevent and treat it in many cases.
This article takes a look at the best diet for metabolic syndrome.
[Discover More…]Science Confirms It: Carbs DON’T Make You Fat
Cutting carbs is the most important change for weight loss.
At least, that’s the idea sold by Gary Taubes, Dr. David Ludwig and other low carb enthusiasts.
They believe carbohydrate drives obesity because it raises the hormone insulin. Insulin is said to block the release of fat and also drive additional fat storage.
[Discover More…]Probiotics and Weight Loss Review: Microscopic Miracle or Mirage?
We have been raised to think all bacteria is bad.
However, exposure to a diverse bacterial ecosystem can actually be good for you.
Research into our own bacteria – particularly those living in our gut – has found that these microorganisms strongly influence many aspects of our health.
That includes weight loss and obesity management.
Could probiotics revolutionise obesity treatment? Let’s review the research.
[Discover More…]