What Is The Best Magnesium Supplement in 2019? A Comprehensive Review
[Last updated 23rd January, 2019]
Did you know magnesium deficiency is the second most common nutrient deficiency in developed countries (after vitamin D)?
This is very worrying when you consider it’s involved in over 300 biochemical processes in the body, including energy production, blood pressure regulation, blood glucose control and muscle and nerve function (1).
This article reviews all the different forms of magnesium to determine which is the best magnesium supplement available to you.
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