MTHFR, Folic Acid and Folate: Should I Eat It?

MTHFR folic acid and folate

[Last Updated 6th August, 2017]

MTHFR mutations are well-known genetic variations that can impact folate metabolism.

But there is a lot of confusion whether we should eat more or less folate.

This short article explains it in human terms. [Discover More…]

MTHFR Mutation, Symptoms and Diet: What You Need to Know

MTHFR mutation, symptoms and diet: What you need to know

[Last Updated 6th December, 2017]

All humans have the same set of genes.

Our differences come from the tiny variations in those genes.

Those variations influence not only in how you look or behave different to others… But in how your body reacts differently to external factors. Especially how it reacts to the foods you eat and lifestyle you live. [Discover More…]

L-Methylfolate (5-MTHF): Your Must-Read Beginner’s Guide

L-Methylfolate (5-MTHF)- Your Must-Read Beginner’s Guide

[Last Updated 6th December 2017]

Folate and folic acid are nutrients required for many critical functions in the body.

Unfortunately, many who have a genetic MTHFR mutation are unable to utilise these nutrients properly.

L-Methylfolate (5-MTHF) has emerged as a popular alternative, and has been used as a complementary medicine in several recent clinical trials.

This article covers what you need to know about it, but explained in human terms. [Discover More…]