MTHFR Mutation, Symptoms and Diet: What You Need to Know

MTHFR mutation, symptoms and diet: What you need to know

[Last Updated 25th November, 2016]

All humans have the same set of genes.

Our differences come from the tiny variations in those genes.

Those variations influence not only in how you look or behave different to others… But in how your body reacts differently to external factors.

Especially how it reacts to the foods you eat and lifestyle you live.

For example, some have great difficulty metabolising caffeine. For others, it could be alcohol (1, 2).

Some have issues that increases their risk of Alzheimer’s disease, known as APOE4.

This is because we all have certain genetic variations or “defects” that can influence how we metabolise and use certain nutrients.

One of the more common and potentially dangerous variations is known as an MTHFR mutation. [Discover More…]

L-Methylfolate (5-MTHF): Your Must-Read Beginner’s Guide

L-Methylfolate (5-MTHF)- Your Must-Read Beginner’s Guide

Folate and folic acid are nutrients required for many critical functions in the body.

Unfortunately, many who have a genetic MTHFR mutation are unable to utilise these nutrients properly.

L-Methylfolate (5-MTHF) has emerged as a popular alternative, and has been used as a complementary medicine in several recent clinical trials.

This article covers what you need to know about it, but explained in human terms. [Discover More…]