The Beginner’s Guide to SIBO: Antibiotics and Diet Recommendations

Beginner's guide to sibo

[Last updated 14th June, 2017]

A healthy and diverse gut bacteria is important for health.

However, an overgrowth of this bacteria in the small intestine – known as SIBO – can cause serious problems.

This article takes a detailed look at SIBO and which dietary changes are scientifically shown to help. [Discover More…]

Does Your Gut Bacteria Affect Weight Loss? Simplifying The Science

DOES YOUR GUT BACTERIA AFFECT WEIGHT LOSS

[Last updated 15th May, 2017]

Researchers have learnt so much about our gut bacteria in the last decade.

The potential effects they have on health is quite extraordinary.

Some suspect they may have a strong influence on metabolic diseases, including obesity.

This article looks at how gut bacteria may affect weight, as well as what you can do about it. [Discover More…]

Probiotics and Weight Loss Review: Microscopic Miracle or Mirage?

[Last Updated 15th May, 2017]

We have been raised to think all bacteria is bad.

However, exposure to a diverse bacterial ecosystem can actually be good for you.

Research into our own bacteria – particularly those living in our gut – has found that these microorganisms strongly influence many aspects of our health.

That includes weight loss and obesity management.

Could probiotics revolutionise obesity treatment? Let’s review the research. [Discover More…]