Science Confirms: Benefits of Mindfulness Meditation Are Legit
[Last updated 13th August, 2018]
The ancient practice of meditation – particularly mindfulness meditation – has recently surged in popularity.
In fact, in the US about 8% of adults and 1.6% of children have tried it already.
This is because the health benefits of mindfulness meditation are incredibly impressive… and supported by scientific studies.
This article explores the health conditions and diseases it may help with.
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