Fructose Malabsorption: A Beginner’s Guide to Treatment

Fructose Malabsorption- A Beginner's Guide

Fructose malabsorption is a gastrointestinal condition that causes digestive discomfort.

It’s common in sufferers of Irritable Bowel Syndrome (IBS), but can also be experienced in others.

This article looks in detail at fructose malabsorption and explores the scientifically-proven diet changes that can help improve your symptoms. [Discover More…]

Chronic Constipation: 10 Proven Remedies for Relief

Chronic constipation- Proven remedies for relief

Chronic constipation is a common and uncomfortable complaint.

It’s rarely dangerous and can often be prevented and treated at home with diet and lifestyle changes.

This article explores ten research-backed methods of easing chronic constipation… all of which can be done yourself at home. [Discover More…]

Common High FODMAP Ingredients to Avoid

COMMON HIGH FODMAP INGREDIENTS TO AVOID

[Last Updated 6th February, 2017]

Certain high FODMAP ingredients are commonly added to food products.

It’s important you are aware of these if you are following a low FODMAP diet.

That way you’ll know exactly what to look for on the ingredients label when shopping.
[Discover More…]

A Beautiful List of FODMAP “Free” Foods (Undetectable Levels)

FODMAP FREE FOODS LIST (1)

[Last Updated 6th February, 2017]

This is a complete list of foods that have virtually undetectable levels of FODMAPs.

That means you can eat them “freely”.

It’s created from the latest data in the Monash University Low FODMAP Diet app. [Discover More…]

The Best Diet For Ulcerative Colitis: Splitting Fact From Fiction

Ulcerative colitis and diet feature

[Last updated: 6th February 2017]

Many people claim to have “cured” their ulcerative colitis with diet or supplements.

Unfortunately, there is no diet or pill that can cure the disease.

However, certain diet changes have shown promise in reducing symptoms and easing discomfort.

This article explains what we currently know about the role of diet in ulcerative colitis. [Discover More…]

How to Get Rid of Acid Reflux… Naturally

how to get rid of acid reflux

[Last updated 3rd February, 2017]

Research indicates between 10-20% of individuals experience acid reflux every week.

In fact, it’s one of the most common digestive disorders in the United States and Europe (1).

Fortunately, several dietary changes are proven to help. This article highlights the most proven methods to prevent acid reflux. [Discover More…]