How to Lose 20 Pounds Fast: Is It Even Possible?
For various reasons, many people find themselves wondering how to lose 20 pounds quickly.
Having reasonable expectations can help protect your health and also ensure long-term success.
So, how long should it take to lose 20 pounds (about 9 kilograms)? Below, we discuss if it’s possible to do in two months or less.
[Discover More…]5 Statistics That Show Why Intermittent Fasting Is Powerful For Weight Loss
[Last updated 9th January, 2019]
Many weight loss diets have a lot of rules and complexities.
Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight.
This article looks at 5 reasons why intermittent fasting and weight loss go hand-in-hand.
[Discover More…]77 Proven Ways To Lose Weight And Keep It Off (Sorry, No “Miracle” Potions Or Quick-Fixes Here)
Want to lose weight and keep it off?
You’re in the right place.
I’ve put together the most comprehensive list of ways to lose weight… without any “miracle” potions, crazy diets or other scams you usually come across.
These are all credible and scientifically accurate recommendations that you can implement right now.
But before you go any further, keep this in mind…
[Discover More…]Science Confirms It: Carbs DON’T Make You Fat
Cutting carbs is the most important change for weight loss.
At least, that’s the idea sold by Gary Taubes, Dr. David Ludwig and other low carb enthusiasts.
They believe carbohydrate drives obesity because it raises the hormone insulin. Insulin is said to block the release of fat and also drive additional fat storage.
[Discover More…]14-Day Meal Plan For Hypothyroidism and Weight Loss – Week 2
This is the second week of The 14-Day Meal Plan For Hypothyroidism and Weight Loss.
It is fundamental that you start with Week 1 first.
As with the first week, you can follow the meal plan exactly or choose the meals you enjoy most and add them into your current eating pattern.
[Discover More…]14-Day Meal Plan For Hypothyroidism And Weight Loss
Have you been diagnosed with an underactive thyroid or suspect you have one?
Looking for a sample meal plan tailored to your condition… one that you can follow right now?
The 14-Day Meal Plan For Hypothyroidism and Weight Loss is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with an underactive thyroid.
It’s designed to be:
[Discover More…]