77 Proven Ways To Lose Weight And Keep It Off (Sorry, No “Miracle” Potions Or Quick-Fixes Here)

77 Ways To Lose Weight And Keep It Off

Want to lose weight and keep it off?

You’re in the right place.

I’ve put together the most comprehensive list of ways to lose weight… without any “miracle” potions, crazy diets or other scams you usually come across.

These are all credible and scientifically accurate recommendations that you can implement right now.

But before you go any further, keep this in mind… [Discover More…]

Science Confirms It: Carbs DON’T Make You Fat

Gary Taubes full of it- CARBS DONT MAKE YOU FAT

[Last updated 29th September, 2017]

Cutting carbs is the most important change for weight loss.

At least, that’s the idea sold by Gary Taubes, Dr. David Ludwig and other low carb enthusiasts.

They believe carbohydrate drives obesity because it raises the hormone insulin. Insulin is said to block the release of fat and also drive additional fat storage. [Discover More…]

14-Day Meal Plan For Hypothyroidism and Weight Loss – Week 2

MEAL PLAN FOR HYPOTHYROIDISM week 2

[Last updated 29th September, 2017]

This is the second week of The 14-Day Meal Plan For Hypothyroidism and Weight Loss.

It is fundamental that you start with Week 1 first.

As with the first week, you can follow the meal plan exactly or choose the meals you enjoy most and add them into your current eating pattern.

[Discover More…]

14-Day Meal Plan For Hypothyroidism And Weight Loss

MEAL PLAN FOR HYPOTHYROIDISM week 1

[Last updated 29th September, 2017]

Have you been diagnosed with an underactive thyroid or suspect you have one?

Looking for a sample meal plan tailored to your condition… one that you can follow right now?

The 14-Day Meal Plan For Hypothyroidism and Weight Loss is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with an underactive thyroid.

It’s designed to be: [Discover More…]