8 IBS Symptoms You Need To Know About

8 Symptoms of IBS You Need To Know About

[Last updated 1st December, 2017]

Do certain foods give you embarrassing digestive trouble?

Do you race to the toilet multiple times a day, or go days without a bowel movement?

This article examines the most common symptoms of Irritable Bowel Syndrome (IBS) and what to do next. [Discover More…]

Fructose Malabsorption: A Beginner’s Guide to Treatment

Fructose Malabsorption- A Beginner's Guide

[Last updated 1st December, 2017]

Fructose malabsorption is a gastrointestinal condition that causes digestive discomfort.

It’s common in sufferers of Irritable Bowel Syndrome (IBS), but can also be experienced in others.

This article looks in detail at fructose malabsorption and explores the scientifically-proven diet changes that can help improve your symptoms. [Discover More…]

Low FODMAP Diet: The D.I.Y Beginner’s Guide (+ Loads of Printable PDF Charts)

DIY low fodmap diet

[Last updated 8th December, 2017]

Do you often experience digestive stress after eating certain foods?

Can the discomfort be so severe that it affects your day-to-day activities?

The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit.

As a clinical dietitian, I’ve seen how remarkable a low-FODMAP diet can be for people with chronic gastrointestinal symptoms… things like recurrent bloating, gas, cramps, diarrhea or constipation. There’s also many new case studies suggesting it can help with several other chronic health conditions too.

If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is a great place to start. [Discover More…]