A Beautiful List of FODMAP “Free” Foods (+ Download and Print The PDF Chart)
This is a complete list of foods that have virtually undetectable levels of FODMAPs.
That means you can eat them “freely”.
[Discover More…]How To Get Rid of Acid Reflux… Naturally
Research indicates between 10-20% of individuals experience acid reflux every week.
In fact, it’s one of the most common digestive disorders in the United States and Europe (1).
Fortunately, several dietary changes are proven to help. This article highlights the most proven methods to prevent acid reflux.
[Discover More…]Digestive Enzyme Supplements: Splitting Fact From Fiction
Some lack the enzymes required to digest specific foods.
This can cause a range of digestive issues including gas, bloating, and diarrhea.
Digestive enzyme supplements may remedy this, but it depends on what food intolerance is the problem.
This article is a sales-free look at the effectiveness of digestive enzyme supplements, based on the latest scientific evidence.
[Discover More…]“Eat This, Not That” FODMAPs Food List (+Printable PDF Chart)
This is a giant list of what foods to eat, and what foods to avoid when following a low FODMAP diet.
It’s based on the latest published FODMAPs data (1, 2, 3, 4, 5).
Print or save to your phone to use as a quick-reference guide when shopping or cooking. I’ve attempted to list foods in both US and UK/Aus names, with US first.
[Discover More…]How To Get Rid of Bloating: 9 Strategies Backed By Science
Stomach bloating after meals can be incredibly uncomfortable.
Research shows that 10 to 25% of healthy people experience it to some degree, yet most don’t do anything about it (1).
It’s even more common among those with gastrointestinal disorders, such as IBS.
Fortunately, diet changes alone can help to relieve or prevent most cases. This article explores what is scientifically shown to help stop bloating.
[Discover More…]44 Mouthwatering Low FODMAP Recipes For IBS (+ Printable PDF)
[Last updated 3rd September, 2023]
Do you suffer from symptoms of food intolerance?
Or have you been diagnosed with IBS (Irritable Bowel Syndrome)?
If so, a low FODMAP diet is the only proven method to discover what foods trigger your symptoms.
I’ve rounded up 44 delicious low FODMAP recipes to help you get started. Recipes are categorised under breakfast, lunch, dinner, snacks and desserts.
Click the recipe photo or name below for the full instructions and more photos.
[Discover More…]How To Stop Diarrhea: Diet Changes and Natural Remedies
[Last updated 29th May, 2018]
Diarrhea is not a disease in itself, but rather a symptom of other issues.
Depending on the cause, diet changes can have a tremendous influence on prevention and treatment.
This article explores what is scientifically shown to help stop diarrhea.
[Discover More…]FODMAP Reintroduction Plan and Challenge Phase: Your Simple Guide and FAQ
[Last updated 6th May, 2023]
The FODMAP rechallenge and reintroduction plan is arguably the most important part of a low FODMAP diet.
The aim is to learn what your individual tolerance level is to different FODMAPs, and reintroduce some of your favourite foods as well.
Additionally, it’s not healthy to just eliminate all FODMAPs in your diet for an extended period of time.
In order to rechallenge and reintroduce FODMAPs successfully, it must be approached in a systematic fashion.
This is a detailed overview and FAQ of the entire process.
[Discover More…]6 Signs and Symptoms of Gluten Intolerance
There is a huge fad component to the gluten-free movement.
However, many people genuinely cannot tolerate it, even if they don’t have celiac disease.
The problem is they don’t realise this, and then live with digestive symptoms as though it’s normal.
This article looks at the most common signs and symptoms of gluten intolerance.
[Discover More…]