How to Get Rid of Acid Reflux… Naturally

how to get rid of acid reflux

[Last updated 3rd February, 2017]

Research indicates between 10-20% of individuals experience acid reflux every week.

In fact, it’s one of the most common digestive disorders in the United States and Europe (1).

Fortunately, several dietary changes are proven to help. This article highlights the most proven methods to prevent acid reflux. [Discover More…]

How To Get Rid of Bloating: 9 Strategies Backed By Science

how-to-get-rid-of-bloating-wide

Stomach bloating after meals can be incredibly uncomfortable.

Research shows that 10 to 25% of healthy people experience it to some degree, yet most don’t do anything about it (1).

It’s even more common among those with gastrointestinal disorders, such as IBS.

Fortunately, diet changes alone can help to relieve or prevent most cases. This article explores what is scientifically shown to help stop bloating. [Discover More…]

The Complete Beginner’s Guide to a Low FODMAP Diet

DIY low fodmap diet

[Last updated 17th February, 2017]

Do you often experience digcstive stress after eating certain foods?

Can the discomfort be so severe that it affects your day-to-day activities?

The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit.

As a clinical dietitian, I’ve seen how remarkable a low-FODMAP diet can be for people with chronic gastrointestinal symptoms… things like recurrent bloating, gas, cramps, diarrhea or constipation. There’s also many new case studies suggesting it can help with several other chronic health conditions too.

If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is a great place to start. [Discover More…]