The Modified FODMAP Diet: Your Guide After Reintroduction

THE MODIFIED FODMAP DIET

You’ve completed the low FODMAP elimination and reintroduction phases.

Now what?

The next step involves creating your modified FODMAP diet, which is a personalized maintenance plan to keep your gut healthy and happy for the long term.

This article gives you a step by step rundown on developing your modified FODMAP diet. [Discover More…]

IBS Treatment 101: Proven Diet and Lifestyle Remedies

ibs-treatment-101-wide

[Last updated 16th October, 2017]

Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterised by recurrent digestive stress.

In addition to painful physical symptoms, it can cause serious stress and anxiety if left unmanaged.

This article looks at the scientifically-proven diet and lifestyle changes for IBS treatment. [Discover More…]

Why Do I Fart So Much? Ways To Reduce Excessive Gas

Why do i fart so much- Ways to reduce excessive gas

[Last updated 30th September, 2017]

Everyone farts.

For some, however, excessive gas can be embarrassing or uncomfortable.

This article explores why some people fart so much and how to reduce excessive gas. [Discover More…]

Best Probiotics For Irritable Bowel Syndrome (IBS): Explained in Plain English

best probiotics for ibs

Irritable bowel syndrome (IBS) is gastrointestinal disorder that causes many digestive problems.

Probiotics are recognized as a new treatment option, but it’s a topic that is clouded by a lot of confusion and scientific jargon.

This is a review of what the best probiotics for IBS actually are, explained in a way you can understand. [Discover More…]

8 IBS Symptoms You Need To Know About

8 Symptoms of IBS You Need To Know About

[Last updated 28th September, 2017]

Do certain foods give you embarrassing digestive trouble?

Do you race to the toilet multiple times a day, or go days without a bowel movement?

This article examines the most common symptoms of Irritable Bowel Syndrome (IBS) and what to do next. [Discover More…]

Fructose Malabsorption: A Beginner’s Guide to Treatment

Fructose Malabsorption- A Beginner's Guide

[Last updated 30th September, 2017]

Fructose malabsorption is a gastrointestinal condition that causes digestive discomfort.

It’s common in sufferers of Irritable Bowel Syndrome (IBS), but can also be experienced in others.

This article looks in detail at fructose malabsorption and explores the scientifically-proven diet changes that can help improve your symptoms. [Discover More…]