How To “Cure” IBS: The DIY Guide To Do It Naturally

How To Cure IBS_ The DIY Guide To Do It Naturally

Irritable Bowel Syndrome (IBS) is a common condition that is characterized by ongoing digestive symptoms.

It can greatly lower your quality of life, and in severe cases, can even prevent sufferers from leaving their home.

This article looks at the proven natural ways to get on top of your IBS and reduce your symptoms.

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SIBO and IBS: Cutting-Edge Findings with Gastroenterologist Dr. William Chey

Cutting-Edge Findings on SIBO and IBS with Gastroenterologist Dr. William Chey (1)

[Last Updated 15th of August, 2018]

There’s a lot of confusing information available on managing small intestinal bacterial overgrowth (SIBO).

Even gastrointestinal experts can’t seem to agree on the best way to approach their diagnoses and treatment.

To update myself with the latest research in this area, I spoke with Dr. William Chey, a leading gastroenterologist researcher at the University of Michigan and world-renowned authority on food intolerance.

I asked Dr. Chey about how he diagnoses SIBO, his best recommended treatment and whether or not he thinks the low-FODMAP diet is effective.

His answers have been lightly edited for clarity…. [Discover More…]

FODMAP Stacking Explained: Do Your Food Combinations Trigger Symptoms?

FODMAP Stacking Explained_ Do Your Food Combinations Trigger Symptoms_

[Last updated 18th September, 2018]

Have you been on a strict low FODMAP diet yet experienced minimal improvement in symptoms?

This is not an uncommon scenario, especially if your digestive system is super-sensitive.

It’s likely that FODMAP stacking is the culprit.

This article runs through what FODMAP stacking is and how to ensure your meals don’t combine too many FODMAPs at once.

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Low FODMAP Diet: The D.I.Y Beginner’s Guide (Plus PDFs)

DIY low fodmap diet

[Last updated 5th November, 2018]

Joe Leech dietitian and nutritionistDo you often experience digestive stress after eating certain foods?

Can the discomfort be so severe that it affects your day-to-day activities?

The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit.

As a food intolerance dietitian, I’ve seen how remarkable a low-FODMAP diet can be for people with chronic gastrointestinal symptoms… things like recurrent bloating, gas, cramps, diarrhea or constipation. This diet is one of the natural ways known to alleviate such chronic symptoms.

There’s also many new case studies suggesting it can help with several other chronic health conditions too.

If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is a great place to start…. [Discover More…]

The Modified FODMAP Diet: Your Guide After Reintroduction

THE MODIFIED FODMAP DIET

[Last updated 14th August, 2018]

You’ve completed the low FODMAP elimination and reintroduction phases.

Now what?

The next step involves creating your modified FODMAP diet, which is a personalized maintenance plan to keep your gut healthy and happy for the long term.

This article gives you a step by step rundown on developing your modified FODMAP diet…. [Discover More…]

IBS Treatment 101: Proven Diet and Lifestyle Remedies

ibs-treatment-101-wide

[Last updated 8th November, 2018]

Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterised by recurrent digestive stress.

In addition to painful physical symptoms, it can cause serious stress and anxiety if left unmanaged.

This article looks at the scientifically-proven diet and lifestyle changes for IBS treatment…. [Discover More…]