The Gut-Brain Axis Explained in Plain English
One of the most cutting-edge areas of research involves the ‘gut-brain axis’ – the connection between the brain, gut, and microbiome and its potentially huge influence over our health.
Only recently have scientists started to better understand the gut-brain-microbiome axis and how it can impact not only physical and digestive issues, such as irritable bowel syndrome (IBS), but also mental health conditions like depression and anxiety.
This article investigates our current understanding of what the gut-brain axis is, the role of the gut microbiome, and how our physical and mental health can be compromised when communication between one or more parts along this axis becomes faulty.
[Discover More…]How To “Cure” IBS: The DIY Guide To Do It Naturally
Irritable Bowel Syndrome (IBS) is a common condition that is characterized by ongoing digestive symptoms.
It can greatly lower your quality of life, and in severe cases, can even prevent sufferers from leaving their home.
This article looks at the proven natural ways to get on top of your IBS and reduce your symptoms.
[Discover More…]SIBO and IBS: Cutting-Edge Findings with Gastroenterologist Dr. William Chey
There’s a lot of confusing information available on managing small intestinal bacterial overgrowth (SIBO).
Even gastrointestinal experts can’t seem to agree on the best way to approach their diagnoses and treatment.
To update myself with the latest research in this area, I spoke with Dr. William Chey, a leading gastroenterologist researcher at the University of Michigan and world-renowned authority on food intolerance.
I asked Dr. Chey about how he diagnoses SIBO, his best recommended treatment and whether or not he thinks the low-FODMAP diet is effective.
His answers have been lightly edited for clarity.
[Discover More…]FODMAP Stacking Explained: Do Your Food Combinations Trigger Symptoms?
[Last updated 1st July, 2019]
Have you been on a strict low FODMAP diet yet experienced minimal improvement in symptoms?
This is not an uncommon scenario, especially if your digestive system is super-sensitive.
It’s possible that FODMAP stacking is the culprit.
This article runs through what FODMAP stacking is and how to ensure your meals don’t combine too many FODMAPs at once.
[Discover More…]Low FODMAP Diet: The D.I.Y Beginner’s Guide (Plus PDFs)
Do you often experience digestive stress after eating certain foods?
Can the discomfort be so severe that it affects your day-to-day activities?
The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit.
As a food intolerance dietitian, I’ve seen how remarkable a low-FODMAP diet can be for people with chronic gastrointestinal symptoms… things like recurrent bloating, gas, cramps, diarrhea or constipation. This diet is one of the natural ways known to alleviate such chronic symptoms.
There’s also many new case studies suggesting it can help with several other chronic health conditions too.
If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is a great place to start.
[Discover More…]The Modified FODMAP Diet: Your Guide After Reintroduction
[Last updated 22nd November, 2018]
You’ve completed the low FODMAP elimination and reintroduction phases.
Now what?
The next step involves creating your modified FODMAP diet, which is a personalized maintenance plan to keep your gut healthy and happy for the long term.
This article gives you a step by step rundown on developing your modified FODMAP diet.
[Discover More…]IBS Treatment 101: Proven Diet and Lifestyle Remedies
Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterised by recurrent digestive stress.
In addition to painful physical symptoms, it can cause serious stress and anxiety if left unmanaged.
This article looks at the scientifically-proven diet and lifestyle changes for IBS treatment.
[Discover More…]Why Do I Fart So Much!? Genius Ways To Curb Excessive Bloat and Gas
[Last updated 5th November, 2018]
Everyone farts.
For some, however, excessive gas can be embarrassing or uncomfortable.
This article explores why some people fart so much and how to reduce excessive gas.
[Discover More…]Best Probiotics For Irritable Bowel Syndrome (IBS): Explained in Plain English
Irritable bowel syndrome (IBS) is gastrointestinal disorder that causes many digestive problems.
Probiotics are recognized as a new treatment option, but it’s a topic that is clouded by a lot of confusion and scientific jargon.
This is a review of what the best probiotics for IBS actually are, explained in a way you can understand.
[Discover More…]8 IBS Symptoms You Need To Know About
Do certain foods give you embarrassing digestive trouble?
Do you race to the toilet multiple times a day, or go days without a bowel movement?
This article examines the most common symptoms of Irritable Bowel Syndrome (IBS) and what to do next.
[Discover More…]Fructose Malabsorption: A Beginner’s Guide to Treatment
Fructose malabsorption is a gastrointestinal condition that causes digestive discomfort.
It’s common in sufferers of Irritable Bowel Syndrome (IBS), but can also be experienced in others.
This article looks in detail at fructose malabsorption and explores the scientifically-proven diet changes that can help improve your symptoms.
[Discover More…]Common High FODMAP Ingredients to Avoid (+ Download and Print The PDF Chart)
[Last Updated 5th November, 2018]
Certain high FODMAP ingredients are commonly added to food products.
It’s important you are aware of these if you are following a low FODMAP diet.
That way you’ll know exactly what to look for on the ingredients label when shopping.