FODMAP Stacking Explained: Do Your Food Combinations Trigger Symptoms?

FODMAP Stacking Explained_ Do Your Food Combinations Trigger Symptoms_

Have you been on a strict low FODMAP diet yet experienced minimal improvement in symptoms?

This is not an uncommon scenario, especially if your digestive system is super-sensitive.

It’s likely that FODMAP stacking is the culprit.

This article runs through what FODMAP stacking is and how to ensure your meals don’t combine too many FODMAPs at once.

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Low FODMAP Diet: The D.I.Y Beginner’s Guide (Plus Printable PDF Charts)

DIY low fodmap diet

[Last updated 10th February, 2018]

Do you often experience digestive stress after eating certain foods?

Can the discomfort be so severe that it affects your day-to-day activities?

The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit.

As a clinical dietitian, I’ve seen how remarkable a low-FODMAP diet can be for people with chronic gastrointestinal symptoms… things like recurrent bloating, gas, cramps, diarrhea or constipation. There’s also many new case studies suggesting it can help with several other chronic health conditions too.

If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is a great place to start. [Discover More…]

The Modified FODMAP Diet: Your Guide After Reintroduction

THE MODIFIED FODMAP DIET

You’ve completed the low FODMAP elimination and reintroduction phases.

Now what?

The next step involves creating your modified FODMAP diet, which is a personalized maintenance plan to keep your gut healthy and happy for the long term.

This article gives you a step by step rundown on developing your modified FODMAP diet. [Discover More…]

IBS Treatment 101: Proven Diet and Lifestyle Remedies

ibs-treatment-101-wide

[Last updated 10th Februray, 2018]

Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterised by recurrent digestive stress.

In addition to painful physical symptoms, it can cause serious stress and anxiety if left unmanaged.

This article looks at the scientifically-proven diet and lifestyle changes for IBS treatment. [Discover More…]

Why Do I Fart So Much? Ways To Reduce Excessive Gas

Why do i fart so much- Ways to reduce excessive gas

[Last updated 1st January, 2018]

Everyone farts.

For some, however, excessive gas can be embarrassing or uncomfortable.

This article explores why some people fart so much and how to reduce excessive gas. [Discover More…]

Best Probiotics For Irritable Bowel Syndrome (IBS): Explained in Plain English

best probiotics for ibs

[Last updated 10th February, 2018]

Irritable bowel syndrome (IBS) is gastrointestinal disorder that causes many digestive problems.

Probiotics are recognized as a new treatment option, but it’s a topic that is clouded by a lot of confusion and scientific jargon.

This is a review of what the best probiotics for IBS actually are, explained in a way you can understand. [Discover More…]