Is Low Carb Bad For Hypothyroidism?

Is a low carb diet bad for hypothyroidism?

[Last updated 6th January, 2017]

Hypothyroidism is becoming increasingly more common in Western countries.

One of the main symptoms of this hormone disorder is a slower metabolism and gradual weight gain.

Low carb and ketogenic diets have emerged as popular approaches to weight loss, at least in otherwise healthy individuals. But there is some controversy over the safety of these eating patterns for hypothyroidism.

This article reviews the scientific evidence available. [Discover More…]

7 Weight Loss Tips That DON’T Work If You Have Hypothyroidism

7 Weight Loss Tips That DON’T Work For Hypothyroidism

When it comes to weight loss, there’s a mountain of information to absorb.

Most advice comes from national government guidelines, which are designed for the average healthy person.

But what if you’re not the average person?

Generalised health recommendations don’t always apply to those with medical conditions… Especially an underactive thyroid.

This article looks at 7 popular weight loss tips and why they don’t apply to those with hypothyroidism. [Discover More…]

What Is TSH and What Are Normal TSH Levels?

What Is TSH and What Are Normal TSH Levels

[Last updated 1st May April, 2017]

TSH is a hormone that controls thyroid gland activity.

It’s typically used as a marker of thyroid health, but what are normal TSH levels?

This article explores what your TSH levels should be and how it relates to hypothyroidism. [Discover More…]

14-Day Meal Plan For Hypothyroidism And Weight Loss

MEAL PLAN FOR HYPOTHYROIDISM week 1

[Last Updated 16th February, 2017]

Have you been diagnosed with an underactive thyroid or suspect you have one?

Looking for a sample meal plan tailored to your condition… one that you can follow right now?

The 14-Day Meal Plan For Hypothyroidism and Weight Loss is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with an underactive thyroid.

It’s designed to be: [Discover More…]