Celiac Disease and Diet: The Beginner’s Guide

Celiac Disease- The Beginner’s Guide

[Last updated 29th September, 2017]

Around 1 in 100 people have celiac disease worldwide (1).

The only known treatment is a strict gluten-free diet, which is not easy to do.

This article takes a detailed look at managing celiac disease and how to do a gluten-free diet. [Discover More…]

The Best Diet For Rheumatoid Arthritis: Reviewing The Evidence

best diet for rheumatoid arthritis

Rheumatoid arthritis is one of the most common autoimmune diseases.

It affects up to 1.3% of the population worldwide, mostly women.

New research indicates that diet may influence traditional treatments for rheumatoid arthritis. This article summarizes the current science and recommendations. [Discover More…]

6 Signs and Symptoms of Gluten Intolerance

6 Signs and Symptoms of Gluten Intolerance

There is a huge fad component to the gluten-free movement.

However, many people genuinely cannot tolerate it, even without celiac disease.

The problem is they don’t realise it, and then live with the symptoms as though it’s normal.

This article looks at the most common signs and symptoms of gluten intolerance. [Discover More…]