MTHFR Mutation, Symptoms and Diet: What You Need to Know

MTHFR mutation, symptoms and diet: What you need to know

[Last Updated 18th May, 2017]

All humans have the same set of genes.

Our differences come from the tiny variations in those genes.

Those variations influence not only in how you look or behave different to others… But in how your body reacts differently to external factors.

Especially how it reacts to the foods you eat and lifestyle you live. [Discover More…]

MTHFR C677T and A1298C: Explained In Plain English

[Last updated 18th May, 2017]

All humans have certain genetic variations or “mutations” that can influence our health.

One of the more well-studied variations is known as an MTHFR mutation; more specifically MTHFR C677T and A1298C.

Unfortunately, not only is the concept of genetics difficult, but the terminology makes it even more confusing.

This article attempts to clarify what an MTHFR C677T and A1298C mutation is, in a way you can understand. [Discover More…]

L-Methylfolate (5-MTHF): Your Must-Read Beginner’s Guide

L-Methylfolate (5-MTHF)- Your Must-Read Beginner’s Guide

Folate and folic acid are nutrients required for many critical functions in the body.

Unfortunately, many who have a genetic MTHFR mutation are unable to utilise these nutrients properly.

L-Methylfolate (5-MTHF) has emerged as a popular alternative, and has been used as a complementary medicine in several recent clinical trials.

This article covers what you need to know about it, but explained in human terms. [Discover More…]

Does Coffee Raise Blood Pressure? Time To Clarify The Confusion

Does coffee raise blood pressure?

Coffee is one of the world’s most popular drinks.

Taste and social value aside, it’s generally considered a health food and is linked to numerous metabolic health benefits.

However, there is a lot of confusion around its impact on blood pressure.

Many foods are shown to be beneficial, but does coffee raise blood pressure? Is there more to consider if you already have high blood pressure?

This article digs through the current research to clarify any confusion. [Discover More…]