IBS Treatment 101: Proven Diet and Lifestyle Remedies
Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterised by recurrent digestive stress.
In addition to painful physical symptoms, it can cause serious stress and anxiety if left unmanaged.
This article looks at the scientifically-proven diet and lifestyle changes for IBS treatment.
[Discover More…]Best Laxatives for Constipation: Your Complete Guide (Updated for 2019)
[Last updated 23rd January, 2019]
Constipation is very common.
But it becomes incredibly frustrating when it’s persistent, especially when you’ve already made lifestyle changes to improve your bowel habits. Many people look to laxatives for help, but it can be hard to pick the best, most reliable product for you.
This article helps narrow down the best laxatives for constipation.
[Discover More…]Lactose Intolerance: What You Need to Know to Live a Normal Life
Does dairy give you digestive discomfort?
Lactose may be the culprit… but that doesn’t mean you have to give up milk and cheese forever.
This article explains what you need to know about lactose intolerance.
[Discover More…]Inflammatory Bowel Disease (IBD) and Treatment: Explained in Plain English
Inflammatory bowel disease refers to long-term inflammation in the digestive tract.
It’s a serious condition that can cause many dangerous health issues.
Fortunately, it can be very well-managed with the right approach.
This article explores what you need to know about treating inflammatory bowel disease… without all the scientific jargon.
[Discover More…]Best Probiotics For Irritable Bowel Syndrome (IBS): Explained in Plain English
Irritable bowel syndrome (IBS) is gastrointestinal disorder that causes many digestive problems.
Probiotics are recognized as a new treatment option, but it’s a topic that is clouded by a lot of confusion and scientific jargon.
This is a review of what the best probiotics for IBS actually are, explained in a way you can understand.
[Discover More…]Are Nightshade Vegetables Bad for You? An Evidence-Based Look
Many argue that nightshade vegetables causes various health issues.
But are they actually unhealthy to eat?
This article explores the current research.
[Discover More…]Fructose Malabsorption: A Beginner’s Guide to Treatment
Fructose malabsorption is a gastrointestinal condition that causes digestive discomfort.
It’s common in sufferers of Irritable Bowel Syndrome (IBS), but can also be experienced in others.
This article looks in detail at fructose malabsorption and explores the scientifically-proven diet changes that can help improve your symptoms.
[Discover More…]Chronic Constipation: 10 Proven Remedies for Relief
[Last updated 7th March, 2023]
Chronic constipation is a common and uncomfortable complaint.
It’s rarely dangerous and can often be prevented and treated at home with diet and lifestyle changes.
This article explores ten research-backed methods of easing chronic constipation… all of which can be done yourself at home.
[Discover More…]Candida and Diet: Splitting Fact from Fiction
[Last updated 5th September, 2018]
Candida is a fungus that can grow in the human body.
A condition called Candida Overgrowth Syndrome is said to occur if levels in the gut become too high.
But is it actually a real condition, and does diet play a role? This article explores the current research.
[Discover More…]Common High FODMAP Ingredients to Avoid (+ Download and Print The PDF Chart)
[Last Updated 5th November, 2018]
Certain high FODMAP ingredients are commonly added to food products.
It’s important you are aware of these if you are following a low FODMAP diet.
That way you’ll know exactly what to look for on the ingredients label when shopping.
A Beautiful List of FODMAP “Free” Foods (+ Download and Print The PDF Chart)
This is a complete list of foods that have virtually undetectable levels of FODMAPs.
That means you can eat them “freely”.
[Discover More…]Salicylate Intolerance: The Complete Guide + List of Foods
Salicylate intolerance is not fully understood by scientists.
The condition is often misdiagnosed, and there’s a variety of possible treatments.
Some salicylates are relatively easy to stay away from, but others are nearly impossible to avoid.
This article looks at the evidence-based ways to treat salicylate intolerance.
[Discover More…]