IBS Treatment 101: Proven Diet and Lifestyle Remedies

ibs-treatment-101-wide

[Last updated 16th October, 2017]

Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterised by recurrent digestive stress.

In addition to painful physical symptoms, it can cause serious stress and anxiety if left unmanaged.

This article looks at the scientifically-proven diet and lifestyle changes for IBS treatment. [Discover More…]

Best Laxatives for Constipation: Your Complete Guide

Best Laxatives for constipation

Constipation is very common.

But it becomes incredibly frustrating when it’s persistent, especially when you’ve already made lifestyle changes to improve your bowel habits. Many people look to laxatives for help, but it can be hard to pick the best, most reliable product for you.

This article helps narrow down the best laxatives for constipation. [Discover More…]

Lactose Intolerance: What You Need to Know to Live a Normal Life

Lactose Intolerance What You Need to Know

[Last updated 30th September, 2017]

Does dairy give you digestive discomfort?

Lactose may be the culprit… but that doesn’t mean you have to give up milk and cheese forever.

This article explains what you need to know about lactose intolerance. [Discover More…]

Inflammatory Bowel Disease (IBD) and Treatment: Explained in Plain English

Inflammatory bowel disease (IBD) and treatment

[Last updated 30th September, 2017]

Inflammatory bowel disease refers to long-term inflammation in the digestive tract.

It’s a serious condition that can cause many dangerous health issues.

Fortunately, it can be very well-managed with the right approach.

This article explores what you need to know about treating inflammatory bowel disease… without all the scientific jargon. [Discover More…]

Best Probiotics For Irritable Bowel Syndrome (IBS): Explained in Plain English

best probiotics for ibs

Irritable bowel syndrome (IBS) is gastrointestinal disorder that causes many digestive problems.

Probiotics are recognized as a new treatment option, but it’s a topic that is clouded by a lot of confusion and scientific jargon.

This is a review of what the best probiotics for IBS actually are, explained in a way you can understand. [Discover More…]

Are Nightshade Vegetables Bad for You? An Evidence-Based Look

Are Nightshade Vegetables Bad for You

[Last updated 30th September, 2017]

Many argue that nightshade vegetables causes various health issues.

But are they actually unhealthy to eat?

This article explores the current research. [Discover More…]