Inflammatory Bowel Disease (IBD) and Treatment: Explained in Plain English

Inflammatory bowel disease (IBD) and treatment

Inflammatory bowel disease refers to long-term inflammation in the digestive tract.

It’s a serious condition that can cause many dangerous health issues.

Fortunately, it can be very well-managed with the right approach.

This article explores what you need to know about treating inflammatory bowel disease… without all the scientific jargon. [Discover More…]

Best Probiotics For Irritable Bowel Syndrome (IBS): Explained in Plain English

best probiotics for ibs

Irritable bowel syndrome (IBS) is gastrointestinal disorder that causes many digestive problems.

Probiotics are recognized as a new treatment option, but it’s a topic that is clouded by a lot of confusion and scientific jargon.

This is a review of what the best probiotics for IBS actually are, explained in a way you can understand. [Discover More…]

Are Nightshade Vegetables Bad for You? An Evidence-Based Look

Are Nightshade Vegetables Bad for You

Many argue that nightshade vegetables causes various health issues.

But are they actually unhealthy to eat?

This article explores the current research. [Discover More…]

Fructose Malabsorption: A Beginner’s Guide to Treatment

Fructose Malabsorption- A Beginner's Guide

Fructose malabsorption is a gastrointestinal condition that causes digestive discomfort.

It’s common in sufferers of Irritable Bowel Syndrome (IBS), but can also be experienced in others.

This article looks in detail at fructose malabsorption and explores the scientifically-proven diet changes that can help improve your symptoms. [Discover More…]

Chronic Constipation: 10 Proven Remedies for Relief

Chronic constipation- Proven remedies for relief

Chronic constipation is a common and uncomfortable complaint.

It’s rarely dangerous and can often be prevented and treated at home with diet and lifestyle changes.

This article explores ten research-backed methods of easing chronic constipation… all of which can be done yourself at home. [Discover More…]

Candida and Diet: Splitting Fact from Fiction

Candida and Diet

[Last updated 15th May, 2017]

Candida is a fungus that can grow in the human body.

A condition called Candida Overgrowth Syndrome is said to occur if levels in the gut become too high.

But is it actually a real condition, and does diet play a role? This article explores the current research. [Discover More…]