Say ‘Aloe’ to Aloe Vera – Proven Uses and Benefits
Aloe vera has long been a go-to topical remedy for skin wounds and sunburns, but it could have potential to provide benefits by soothing the body from the inside as well.
This succulent plant contains dense leaves filled with a nutrient-dense gel that can be beneficial for the hair, skin, teeth, and even digestive system.
Here, we’ll discuss the nutritional benefits of aloe vera and how it could be a cheap and easy option for relieving inflammatory bowel disease (IBD) symptoms and heartburn, among various other discomforts throughout the body.
[Discover More…]FODMAP Stacking Explained: Do Your Food Combinations Trigger Symptoms?
[Last updated 1st July, 2019]
Have you been on a strict low FODMAP diet yet experienced minimal improvement in symptoms?
This is not an uncommon scenario, especially if your digestive system is super-sensitive.
It’s possible that FODMAP stacking is the culprit.
This article runs through what FODMAP stacking is and how to ensure your meals don’t combine too many FODMAPs at once.
[Discover More…]The Beginner’s Guide to SIBO: Antibiotics and Diet Recommendations
[Last updated 7th of March, 2023]
A healthy and diverse gut bacteria is important for health.
However, an overgrowth of this bacteria in the small intestine – known as SIBO – can cause serious problems.
This article takes a detailed look at SIBO and what dietary changes are scientifically shown to help.
[Discover More…]7-Day Low FODMAP Diet Plan For IBS (+Printable PDF)
[Last Updated 7th of March, 2023]
Do you experience digestive stress almost every single day?
Does it make you feel not only physically tired, but emotionally exhausted too?
If you know or suspect a chronic food intolerance could be causing you to feel this way – and are determined to discover exactly what those problem foods are – this sample meal plan is for you.
The 7-Day Low FODMAP Diet Plan For IBS is a Dietitian-made plan that helps you temporarily eliminate FODMAPs from your diet, which are a proven trigger of Irritable Bowel Syndrome (IBS).
It’s designed to give you some ideas and take the stress and guesswork out of your meal-planning.
14-Day Low FODMAP Diet Plan For IBS – Week 2
[Last updated 5th November, 2018]
This is the second week of the 14-Day Low FODMAP Diet Plan For IBS.
It is fundamental that you start with Week 1 first.
As with the first week, this Dietitian-made plan helps you temporarily eliminate FODMAPs from your diet, which are a proven trigger of Irritable Bowel Syndrome (IBS).
[Discover More…]