Tag: fodmap diet

The Gut-Brain Axis Explained in Plain English

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One of the most cutting-edge areas of research involves the ‘gut-brain axis’ – the connection between the brain, gut, and microbiome and its potentially huge influence over our health.

Only recently have scientists started to better understand the gut-brain-microbiome axis and how it can impact not only physical and digestive issues, such as irritable bowel syndrome (IBS), but also mental health conditions like depression and anxiety.

This article investigates our current understanding of what the gut-brain axis is, the role of the gut microbiome, and how our physical and mental health can be compromised when communication between one or more parts along this axis becomes faulty.

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SIBO and IBS: Cutting-Edge Findings with Gastroenterologist Dr. William Chey

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[Last Updated 15th of August, 2018]

There’s a lot of confusing information available on managing small intestinal bacterial overgrowth (SIBO).

Even gastrointestinal experts can’t seem to agree on the best way to approach their diagnoses and treatment.

To update myself with the latest research in this area, I spoke with Dr. William Chey, a leading gastroenterologist researcher at the University of Michigan and world-renowned authority on food intolerance.

I asked Dr. Chey about how he diagnoses SIBO, his best recommended treatment and whether or not he thinks the low-FODMAP diet is effective.

His answers have been lightly edited for clarity.[Discover More…]